Can dried hawthorn that has been stored for over three years still be eaten?

Generally speaking, if properly stored and without signs of spoilage, dried hawthorn that has been kept for more than three years is usually safe to eat, but it should be consumed in moderation. If spoilage occurs, it is not recommended for consumption. Detailed explanations are as follows:

If dried hawthorn stored for over three years shows no signs of deterioration such as darkening or mold growth, it is typically still edible. Dried hawthorn is made by sun-drying fresh hawthorn fruit and is rich in various nutrients including vitamins, malic acid, citric acid, and proteins. It offers benefits such as promoting qi circulation, relieving depression, aiding digestion, strengthening the stomach, and helping lower lipid levels.

However, if dried hawthorn kept for more than three years turns black in color or becomes soft and mushy, this indicates spoilage, and it should not be eaten. Consuming spoiled dried hawthorn may lead to bacterial infection, causing gastrointestinal discomfort such as vomiting, diarrhea, and abdominal pain.

It is important to note that even well-preserved, unspoiled dried hawthorn should be eaten in moderation. Individuals with chronic gastritis or gastric ulcers should especially limit their intake. In daily life, maintaining a balanced diet, consuming more fresh fruits and vegetables such as apples, bananas, and spinach, balancing work and rest, and engaging in moderate exercise can help enhance physical immunity.