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Does eating Ejiao cake help replenish blood during the postpartum confinement period?

Nov 06, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Generally, consuming Ejiao cake during the postpartum confinement period can help replenish blood, but it should be eaten in moderation. Ejiao cake is made from ingredients such as Ejiao (donkey-hide gelatin), black sesame seeds, walnut kernels, and rock sugar, among which Ejiao is the main component responsible for blood enrichment. After lochia has completely cleared,适量 consumption of Ejiao cake during the postpartum period can increase red blood cell and hemoglobin levels, promote the body's hematopoietic function, and help prevent anemia.

Generally speaking, consuming Ejiao cake during the postpartum confinement period can help replenish blood, but it should be eaten in moderation. The detailed analysis is as follows:

Ejiao cake is made from ingredients such as Ejiao (donkey-hide gelatin), black sesame seeds, walnuts, and rock sugar, among which Ejiao is the primary component responsible for blood enrichment. Ejiao has a neutral nature and sweet taste, and it acts on the lung, liver, and kidney meridians. It possesses functions of tonifying qi, nourishing blood, and moistening dryness. After lochia has completely discharged during the postpartum period, moderate consumption of Ejiao cake can increase red blood cell and hemoglobin levels, thereby promoting hematopoietic function and helping prevent anemia. After childbirth, women often experience significant loss of qi, blood, and body fluids, leaving the body weak. The blood-nourishing effect of Ejiao cake aids postpartum recovery and helps alleviate symptoms caused by deficiency of qi and blood, such as dizziness, tinnitus, fatigue, and weakness. Additionally, by enriching the blood, Ejiao can moisturize the skin, resulting in a rosy complexion and smooth, lustrous skin.

Although Ejiao cake has blood-tonifying benefits, excessive consumption may increase the burden on the stomach and lead to indigestion. Therefore, moderate intake is recommended. It is not advisable to consume Ejiao cake before lochia has fully cleared, as it may interfere with the discharge process. Meanwhile, during the postpartum confinement period, mothers should also ensure adequate rest, stay warm, and maintain a nutritious diet to support overall recovery.

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