Can you eat durian if you have high uric acid levels?
Nov 06, 2024
Source: Cainiu Health
Dr. Yang Guang
Introduction
In general, people with high uric acid levels can usually eat durian. However, excessive consumption is not recommended. Eating too much durian may lead to weight gain and elevated blood sugar levels, both of which—obesity and hyperglycemia—are unfavorable factors affecting uric acid metabolism. Therefore, individuals with elevated uric acid are advised to consume durian in moderation to avoid abnormal uric acid levels and potential interference with recovery.
In general, individuals with high uric acid levels can usually eat durian. However, excessive consumption is not recommended. The detailed explanation is as follows:
Durian is considered a low-purine fruit and contains nutrients such as sugar, fat, and calories. Eating durian in moderation can help supplement essential nutrients, enhance physical strength, increase satiety, and alleviate symptoms of fatigue. It does not typically trigger or aggravate the condition or cause adverse symptoms.
However, durian has a relatively high sugar content. Excessive intake may lead to weight gain and elevated blood glucose levels. Obesity and hyperglycemia are both unfavorable factors affecting uric acid metabolism. Therefore, individuals with high uric acid levels should consume durian in moderation to avoid abnormal uric acid levels and interference with recovery.
In daily life, people with elevated uric acid should avoid high-purine foods such as crab, animal organs, and tuna, as these can negatively impact health. It is advisable to increase intake of proteins, vitamins, and other essential nutrients, maintain moderate physical activity, and ensure adequate hydration.
