Can you drink millet porridge after being infected with the novel coronavirus?

Generally, it is acceptable to drink millet porridge after being infected with the novel coronavirus, but it should be consumed in moderation. The detailed explanation is as follows:

Millet porridge is a mild and easily digestible food that contains carbohydrates, vitamins, and other nutrients, and has the benefit of nourishing the spleen and stomach. After a coronavirus infection, the body tends to be weak and gastrointestinal function may also be affected. Drinking millet porridge at this time can quickly replenish energy, is easily digested and absorbed by the digestive system, helps reduce gastrointestinal burden, and to some extent nourishes the spleen and stomach while providing hydration, all of which are beneficial for recovery.

Although millet porridge is easy to digest, gastrointestinal function is relatively weakened during coronavirus infection. Consuming large amounts of millet porridge may still increase the burden on the gastrointestinal tract, leading to bloating, belching, or abdominal discomfort. Additionally, excessive reliance on millet porridge may result in insufficient dietary variety and inadequate nutrient intake, which is not conducive to recovery.

After a coronavirus infection, it is recommended to consume more protein-rich foods such as eggs, milk, and lean meat to provide essential nutrients for tissue repair. Eating plenty of fresh vegetables and fruits to ensure adequate intake of vitamins and minerals is also important, while spicy, greasy, and irritating foods should be avoided.