Can people with high uric acid levels eat salmon?
Nov 06, 2024
Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
In general, people with high uric acid levels should avoid eating salmon. Salmon is a high-purine food, and individuals with elevated uric acid often have impaired purine metabolism. Consuming high-purine foods like salmon can further increase uric acid levels in the body, potentially triggering gout attacks and加重ing the burden on the kidneys, thereby impairing uric acid excretion and making it harder to control uric acid levels.
Generally, people with high uric acid levels should avoid eating salmon. The detailed explanation is as follows:
Elevated uric acid levels are mainly caused by excessive dietary intake of high-purine foods, impaired kidney metabolism, or the use of certain medications such as diuretics. Salmon is considered a high-purine food. Uric acid is a metabolic byproduct of purines in the body. Individuals with high uric acid may already have issues with purine metabolism. Consuming high-purine foods like salmon can further increase uric acid levels in the body, potentially triggering gout attacks and causing symptoms such as joint redness, swelling, pain, and fever. It may also increase the burden on the kidneys and impair uric acid excretion, making it harder to control uric acid levels.
Low-purine foods generally refer to those containing less than 50 mg of purines per 100 grams. Most vegetables—such as cabbage, cucumber, and tomatoes—as well as fruits and grains, typically fall into the low-purine category. Among meats, skinless chicken, duck, and pork are relatively low in purines. Patients with high uric acid may consume these meats in moderation but should尽量 avoid fish and other high-purine animal products.
Patients with high uric acid should primarily follow a diet based on low-purine foods, consuming more fresh vegetables, fruits, dairy products, and other nutritious foods to meet the body’s nutritional needs. They should avoid spicy, stimulating, and overly greasy foods to prevent worsening of their condition.
