Can people with high transaminase levels drink tea?
Nov 09, 2024
Source: Cainiu Health
Dr. Gao Jun
Introduction
In general, individuals with elevated transaminase levels can drink tea, but should avoid consuming too much at one time. In daily life, it is important to maintain a diverse diet, eat more fresh fruits and vegetables such as spinach, apples, and grapes, arrange作息 (daily routines) reasonably, avoid staying up late, and engage in moderate exercise, all of which help enhance the body's immunity.
In general, individuals with elevated transaminase levels can drink tea, but they should avoid consuming too much at one time. The specific analysis is as follows:
Factors that commonly cause elevated transaminase levels include heavy alcohol consumption, frequent late-night habits, drug-induced liver injury, intrahepatic bile duct stones, cholecystitis, chronic hepatitis, cirrhosis, and fatty liver disease. Tea contains abundant nutrients such as amino acids, vitamins, and minerals, which not only help improve nutritional metabolism in people with high transaminase levels, but also offer certain health benefits.
However, it should be noted that tea contains substances like tea polyphenols, which can stimulate the central nervous system and increase alertness. Excessive consumption may lead to difficulties falling asleep and could hinder recovery. Therefore, tea intake should be moderate.
In daily life, it's important to maintain a diverse diet, eat more fresh fruits and vegetables—such as spinach, apples, and grapes—establish a regular sleep schedule, minimize late nights, and engage in moderate physical activity, all of which help enhance immune function.
