Can people with high cholesterol eat cashews and pistachios?

In general, patients with high cholesterol can consume cashews and pistachios, but they should do so in moderation. The specific analysis is as follows:

Cashews are rich in nutrients such as unsaturated fatty acids, protein, carbohydrates, vitamins, and minerals. Unsaturated fatty acids help lower levels of low-density lipoprotein (LDL) cholesterol and triglycerides in the blood, thereby regulating blood lipid levels and benefiting individuals with hyperlipidemia. People with high cholesterol can moderately consume cashews to supplement essential nutrients and assist in lowering cholesterol. However, it's important to control the amount consumed. Healthy individuals should not exceed a certain daily intake to avoid excessive calorie intake and potential weight gain.

Pistachios contain unsaturated fatty acids that help reduce cholesterol levels and prevent cardiovascular diseases. They are also rich in protein, vitamins, and minerals such as zinc, phosphorus, and magnesium. Patients with high cholesterol can moderately include pistachios in their diet to obtain nutritional benefits and support cholesterol reduction. Still, consumption should be controlled; a small handful per day is recommended to avoid problems such as obesity. In addition to moderate consumption of cashews and pistachios, individuals with high cholesterol should also focus on overall dietary adjustments. They should reduce intake of high-cholesterol and high-fat foods, such as egg yolks, pork liver, and chicken breast, while increasing consumption of dietary fiber, vitamins, and minerals from foods like broccoli, tomatoes, and oats.