Is chicken liver beneficial for children's development?
Aug 07, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
If a child's diet lacks animal liver products, moderate consumption of chicken liver can supplement nutrients such as iron and vitamin A, which are involved in physiological processes related to growth and development, thereby providing essential nutritional support for the child's development. However, if a child has poor digestive function or consumes excessive amounts of chicken liver at one time, the high cholesterol and fat content in chicken liver may increase the burden on the gastrointestinal system.
Generally speaking, chicken liver may have an auxiliary promoting effect on the development of children with balanced nutritional intake, but it may be of no benefit or even detrimental to children with weak digestive function or those who consume excessive amounts. Detailed analysis is as follows:
If a child's diet lacks animal liver products, moderate consumption of chicken liver can help supplement nutrients such as iron and vitamin A, which participate in physiological processes related to growth and development, thereby providing necessary nutritional support for the child's development.
If a child has poor digestion or consumes excessive amounts of chicken liver at one time, the high cholesterol and fat content in chicken liver may increase gastrointestinal burden and possibly cause bloating and indigestion. In such cases, it will not only fail to support development but may also affect normal dietary absorption.
Chicken liver given to children must be thoroughly cooked to remove residual toxins, and the frequency of consumption per week should not be too high. If discomfort occurs after consumption, it should be discontinued and the child monitored. A diverse diet should be ensured in daily life to avoid relying on a single food to promote development.
