Can people with high cholesterol eat eggs?

Aug 29, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

For individuals with high cholesterol whose total cholesterol exceeds 6.2 mmol/L or low-density lipoprotein (LDL) exceeds 4.1 mmol/L, and who also have comorbidities such as hypertension, the cholesterol contained in egg yolks may increase the burden on blood lipids and elevate cardiovascular risk. In such cases, yolk intake should be strictly limited. Individuals may choose to consume only the egg white or follow medical advice to determine the frequency of egg consumption.

Generally, individuals with high cholesterol who have mildly elevated blood lipid levels can consume 3 to 5 eggs per week. However, those with severely elevated cholesterol levels or existing cardiovascular diseases should strictly limit their egg intake to no more than 2 per week. If in doubt, it is advisable to consult a healthcare professional in advance. Detailed explanations are as follows:

For individuals with slightly elevated total cholesterol or low-density lipoprotein (LDL) cholesterol levels and no other cardiovascular issues, moderate egg consumption can provide essential nutrients such as high-quality protein, vitamins, and minerals. Current research suggests that consuming one egg per day does not significantly affect blood lipid levels in healthy individuals.

If individuals with high cholesterol have total cholesterol levels exceeding 6.2 mmol/L or LDL cholesterol levels above 4.1 mmol/L, especially when accompanied by conditions like hypertension, the cholesterol content in egg yolks may further burden lipid metabolism and increase cardiovascular risk. In such cases, yolk intake should be strictly limited. Individuals may choose to consume only egg whites or follow medical advice regarding frequency of egg consumption to avoid exacerbating their condition.

It is recommended to prepare eggs using low-fat methods such as boiling or steaming, rather than frying, to minimize additional fat intake. Pairing eggs with vegetables and whole grains helps ensure a balanced diet.

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