Can cassia seeds be eaten after being soaked?

Generally, it is not recommended to consume the soaked fennel seeds after brewing. Before drinking fenugreek seed tea, one should follow medical advice. The specific analysis is as follows:

Fenugreek seed (Jue Ming Zi) is a common traditional Chinese herb, and its seeds can be used for making herbal tea. It has effects of clearing heat, improving vision, moistening the intestines, and relieving constipation. It is primarily used to treat conditions such as red and painful eyes, excessive tearing, headache, and constipation due to dry intestines. The beneficial components of fenugreek seeds are already absorbed into the body during the steeping process, and the leftover seeds themselves have minimal medicinal value.

It should be noted that fenugreek seeds are relatively hard in texture and unpleasant in taste, making them difficult for the gastrointestinal tract to digest and absorb. Consuming them may trigger discomforts such as diarrhea or stomach pain. Particularly for individuals with a yang-deficient and yin-excess constitution, or those already experiencing diarrhea, eating the soaked fenugreek seeds may worsen symptoms such as increased coldness or further damage to yang energy.

In daily life, it's important to maintain a light diet. Eating more fiber-rich fruits and vegetables—such as apples, spinach, and bananas—can help supplement various nutrients the body needs. Additionally, engaging in appropriate physical exercise, such as running, jumping rope, or hiking, can accelerate metabolism and aid in overall recovery.