Can saffron and cassia seeds be steeped together in water for drinking?

Dec 09, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, saffron and cassia seeds can be steeped together in water for drinking, but it is not recommended to consume this infusion frequently. The amount of saffron should be very small—only 3 to 5 threads per serving—while cassia seeds can be used in amounts of 5 to 10 grams per serving; excessive use should be avoided to prevent bodily discomfort. Rinse both ingredients quickly with warm water before steeping to remove surface dust. Individuals with a cold constitution or those prone to diarrhea should halve the amount of cassia seeds and avoid consuming this infusion continuously over a long period.

Generally, saffron and cassia seeds can be steeped together in water for drinking, but it is not recommended to consume this infusion frequently. The detailed analysis is as follows:

Saffron and cassia seeds have no conflicting components, and when combined, their effects can complement each other. Saffron is neutral in nature and helps soothe emotions, while cassia seeds have a sweet, bitter, and slightly salty taste, known for clearing the liver and improving eyesight. When steeped together, their active ingredients dissolve harmoniously in water, without generating harmful substances, enhancing both flavor and therapeutic benefits. This combination is suitable for moderate daily consumption, especially beneficial for individuals seeking emotional relaxation and eye health support.

The amount of saffron should be very small—only 3 to 5 threads per serving—while cassia seeds can be used in amounts of 5 to 10 grams per serving; excessive use may cause bodily discomfort. Rinse briefly with warm water before brewing to remove surface dust. Individuals with cold body constitution or those prone to diarrhea should halve the amount of cassia seeds and avoid long-term continuous consumption. Store each ingredient separately in sealed containers in a cool, dry place to prevent moisture, spoilage, or loss of aroma. If gastrointestinal discomfort occurs after consumption, discontinue use immediately to ensure safety.

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Is saffron good for hemorrhoids?

Saffron has certain auxiliary benefits in improving hemorrhoids, but it is only suitable for specific types and cannot provide a complete cure. Some patients should use it with caution. In daily life, saffron should be used appropriately according to the type of hemorrhoids, with priority given to lifestyle measures such as dietary adjustments, maintaining regular bowel movements, and avoiding prolonged sitting. When symptoms are significant, timely standard medical treatment should be sought, along with appropriate supportive care, to better promote recovery from hemorrhoids.

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Can you drink saffron water for menstrual cramps?

In general, whether women with dysmenorrhea can drink saffron water depends on the specific pattern of symptoms. Those with blood stasis-type dysmenorrhea may drink a small amount of saffron water to help alleviate symptoms, but it is unsuitable for those with deficiency-cold type or other patterns, and dosage must be strictly controlled. When consuming saffron water, only high-quality, authentic saffron should be used, in very small amounts each time, and it should not be consumed long-term. Other daily methods to relieve menstrual pain include applying heat to the lower abdomen and drinking brown sugar ginger tea.