Does coffee help with weight loss?

In general, coffee can be somewhat helpful for weight loss. If any discomfort occurs, it is recommended to seek medical attention promptly. The detailed analysis is as follows:

The caffeine in coffee can increase the concentration of free fatty acids in the bloodstream, promoting their absorption by muscles and conversion into energy, thereby helping reduce fat accumulation. Additionally, caffeine stimulates adenosine receptors in skeletal muscles and the central nervous system, increasing the basal metabolic rate, enhancing energy expenditure, and boosting fat burning, which benefits individuals aiming for weight loss. However, excessive coffee consumption may lead to side effects such as rapid heartbeat or insomnia, which are detrimental to health; therefore, moderate intake is advised.

For those seeking more effective weight reduction, liposuction at a reputable hospital under medical supervision may be considered. This procedure uses vacuum suction to remove excess fat from specific body areas, reducing fat deposits and achieving body contouring. The typical cost reference for liposuction ranges from 6,000 to 80,000 yuan per session. Noticeable improvements usually appear within one to three months, although potential side effects such as skin irregularities or infection may occur. It is recommended to choose pure coffee types such as espresso or Americano, which do not contain cream, sugar, or other flavorings, thus having lower calorie content and making them more suitable for individuals managing their weight.