Does drinking Pu-erh tea cause constipation?
Nov 12, 2024
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, whether drinking Pu-erh tea causes constipation depends on the method and amount of consumption. Drinking a moderate amount of weak Pu-erh tea after meals usually does not lead to constipation. However, consuming excessive amounts of strong Pu-erh tea on an empty stomach may cause constipation. It is important to pay attention to the timing of tea consumption; it is advisable to drink weak tea about half an hour after meals and avoid drinking strong Pu-erh tea on an empty stomach.
Generally speaking, whether drinking Pu-erh tea causes constipation depends on the method and amount of consumption. Drinking a moderate amount of weak Pu-erh tea after meals usually does not lead to constipation. However, consuming excessive amounts of strong Pu-erh tea on an empty stomach may trigger constipation. If discomfort occurs, it is advisable to seek medical attention promptly. The detailed analysis is as follows:
Drinking a moderate amount of weak Pu-erh tea after meals generally does not cause constipation, as the tea is mild at this time and exerts minimal irritation on the gastrointestinal tract. Moreover, Pu-erh tea is rich in various bioactive substances and enzymes that can inhibit the growth of harmful bacteria in the intestines, helping maintain a healthy intestinal environment.
Drinking excessive amounts of strong Pu-erh tea on an empty stomach may impair digestive function and thus lead to constipation. Strong Pu-erh tea contains relatively high levels of components such as theine and theobromine. When consumed on an empty stomach, these substances may increase the burden on the intestines, weaken intestinal motility, and consequently cause constipation.
In daily life, attention should be paid to the timing of tea consumption. It is recommended to drink weak tea about half an hour after meals and avoid consuming strong Pu-erh tea on an empty stomach to reduce gastrointestinal irritation. Additionally, consuming appropriate amounts of dietary fiber-rich foods such as corn, nuts, and oats can help promote intestinal motility and prevent constipation.
