How to tell if the chest is sagging

In general, whether the breasts are sagging can be determined by evaluating factors such as nipple position, breast shape, contour of the lower breast margin, skin firmness, and how well bras fit. The specific analysis is as follows:

1. Nipple Position

Under normal conditions, the nipples are located at the center of the breasts or slightly above. If the nipples are noticeably displaced downward, this is usually a clear sign of breast ptosis (sagging).

2. Breast Shape

Sagging breasts often appear flat and loose, losing their full, uplifted appearance. The natural curve of the breasts becomes less defined, and the overall shape appears looser.

3. Contour of the Lower Breast Margin

When breasts begin to sag, the lower edge becomes less distinct, blurring the boundary between the breast and surrounding chest areas. Additionally, the lower portion of the breast may come into contact with or adhere to the chest wall.

4. Skin Firmness

Breast sagging is typically accompanied by loose breast skin. Observing the tightness of the skin can provide an initial assessment of whether sagging is present. Loose skin may show wrinkles or fine lines.

5. Bra Fit

If bras that previously fit well now feel too loose, or if the breasts no longer sit in the proper position within the bra—such as shifting downward—this could also indicate breast sagging.

For those seeking to improve breast sagging, autologous fat transfer breast augmentation may be considered under a doctor's guidance. This procedure involves harvesting excess fat from other parts of the body, processing it, and then injecting it into the breasts to increase volume and fullness, thereby improving the appearance of sagging to some extent. The typical cost for autologous fat breast augmentation ranges from 15,000 to 50,000 RMB per session. Results are generally visible within 3 to 6 months after surgery, although side effects such as redness, swelling, pain, or infection may occur.