What is the best method for removing acne?

Acne, commonly known as pimples, does not have a universally "best" treatment method. Acne may be caused by various factors such as poor diet, irregular作息 (lifestyle), environmental pollution, hormonal imbalances, or folliculitis. Treatment options under medical guidance include chemical peels, laser therapy, hyaluronic acid injections, and medication. Detailed analysis is as follows:

1. Poor Diet

Long-term overeating or consuming excessive fried and spicy foods may lead to internal heat in the gastrointestinal tract, promoting acne development. It's important to maintain a light diet and avoid overly stimulating foods. Under medical supervision, glycolic acid chemical peels can be used—applying high-concentration glycolic acid to the skin surface to remove dead skin cells, promote skin metabolism, and restore healthy skin condition. The typical reference cost for a chemical peel is 500–2000 RMB per session. Improvement is generally seen within 1–2 weeks, though side effects such as redness, swelling, or itching may occur.

2. Irregular Sleep Patterns

Frequent late nights and insufficient sleep may increase sebum production, leading to acne. Ensuring adequate sleep and avoiding excessive熬夜 (staying up late) is essential. Laser therapy, recommended by a physician, uses intense pulsed light and photothermal principles to kill Propionibacterium acnes, suppress sebaceous gland activity, and reduce inflammation. The typical reference cost for laser therapy is 1000–3000 RMB per session. Improvement usually appears within 1–2 weeks, but possible side effects include redness and pigmentation.

3. Environmental Pollution

Long-term exposure to polluted environments may allow heavy metal ions and pollutants to clog pores and damage skin, contributing to acne. Avoiding polluted environments and maintaining indoor ventilation are recommended. Hyaluronic acid injections (commonly known as "water light injections") may be used under medical advice. This treatment injects hyaluronic acid into the deeper layers of the skin to hydrate and moisturize, accelerating skin metabolism and alleviating acne. The typical reference cost is 1000–5000 RMB per injection. Noticeable improvement usually occurs after 1–2 months, though temporary swelling and pain may occur.

4. Hormonal Imbalance

Stress, anxiety, and similar factors may trigger hormonal imbalances. Increased androgen levels due to hormonal fluctuations can cause excessive sebum production, potentially leading to acne. Symptoms often include oily skin and enlarged pores. Under medical guidance, medications such as Kuntai Capsules, Hydrocortisone Tablets, or Wuji Baifeng Pills may be prescribed for treatment.

5. Folliculitis

Inadequate skin cleansing may result in bacterial infection of hair follicles, causing folliculitis. Persistent follicular inflammation can trigger acne. Symptoms may include redness, swelling, pain, and papules. Treatments may include topical medications such as fusidic acid cream, mupirocin ointment, or calamine lotion, used as directed by a physician.

Maintaining clean skin, preventing excess oil buildup, and reducing intake of spicy, greasy, and irritating foods can help support skin recovery.