Is it good to eat black rice and white rice cooked together regularly over a long period?

Eating black rice and white rice regularly is generally beneficial, but they should not be consumed in excess.

Cooking black rice together with white rice can complement each other's nutritional content, providing comprehensive nutritional support. Long-term consumption helps meet the body’s needs for various nutrients such as protein, carbohydrates, vitamins, and minerals. Additionally, the anthocyanins in black rice help combat free radical damage and prevent chronic diseases, while the dietary fiber in white rice promotes intestinal motility and improves constipation.

Black rice is rich in protein, vitamins, anthocyanins, and minerals, which help strengthen the spleen, nourish the liver, delay aging, and prevent anemia. Anthocyanins protect health by reducing oxidative damage caused by free radicals. White rice, a staple food, contains abundant carbohydrates, amino acids, dietary fiber, multiple vitamins, and minerals. It has benefits such as strengthening the digestive system, nourishing the stomach, promoting bowel movements, and relieving gastric discomfort, thus helping meet daily energy and nutritional requirements.

Although both black rice and white rice are nutritious, moderation is important. Excessive intake of carbohydrates and starch may lead to elevated blood sugar levels or surplus energy being stored as fat, potentially causing obesity. Furthermore, a balanced diet should include a variety of foods; consuming more fresh vegetables and fruits—such as spinach, cabbage, and bananas—contributes to overall health.