Can black rice and milk be consumed together?

Generally speaking, black rice and milk can be consumed together, but intake should be controlled. The specific analysis is as follows:

Black rice is rich in protein, B-complex vitamins, minerals, and dietary fiber, while milk contains abundant protein, calcium, and vitamin D. Combining black rice and milk can provide rich nutrition, help enhance immunity, and promote bone health. For most people, consuming black rice and milk together is safe and beneficial to health.

Black rice itself has a relatively high protein content, and milk is also rich in protein. Consuming excessive amounts of black rice and milk may lead to excessive protein intake, increasing the burden on the digestive system and potentially causing indigestion. Moreover, the outer layer of black rice has a tough seed coat that is not easily digested, and individuals with weak digestion may experience increased gastrointestinal strain if they consume excessive black rice and milk. Therefore, it is recommended to consume black rice and milk in moderation.

In daily diets, it is recommended to properly combine foods, control portion sizes, and avoid excessive consumption of any single food item, which helps maintain overall health.