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The benefits and drawbacks of eating apricots, and who should eat them

Nov 13, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, eating apricots offers various benefits such as preventing cardiovascular diseases, anti-cancer effects, improving skin health, moistening the lungs and relieving cough, and promoting digestion. However, it is important to consume them in moderation, as excessive consumption may lead to adverse effects including heatiness, gastrointestinal discomfort, tooth damage, risk of poisoning, and blood sugar fluctuations. Apricots are generally suitable for pregnant women, individuals with constipation, and those experiencing vision decline.

Generally speaking, eating apricots offers various health benefits such as preventing cardiovascular diseases, anti-cancer effects, beautifying the skin, moistening the lungs and relieving cough, and promoting digestion. However, it is important to consume them in moderation, as excessive consumption may lead to adverse effects including heatiness, gastrointestinal discomfort, tooth damage, risk of poisoning, and blood sugar fluctuations. Apricots are generally suitable for pregnant women, individuals with constipation, and those experiencing vision decline. Specific details are as follows:

1. Benefits

1. Preventing cardiovascular diseases: Apricots are rich in potassium, which helps maintain normal heart function and prevent cardiovascular diseases.

2. Anti-cancer effects: Apricots contain amygdalin and flavonoids, substances that have anti-cancer properties and may help prevent cancer development.

3. Skin beautification: Apricots are rich in vitamin A and carotenoids, which help improve dry and rough skin, making the skin smoother and more delicate.

4. Moistening the lungs and relieving cough: Apricots contain abundant vitamin C and amygdalin, which can moisten the lungs and relieve cough symptoms.

5. Promoting digestion: Apricots are rich in dietary fiber and organic acids such as citric acid and chlorogenic acid, which promote intestinal motility, aid digestion, and help relieve constipation.

2. Drawbacks

1. Causing heatiness: Apricots are considered a warm-natured fruit. Excessive consumption may easily trigger heatiness symptoms such as mouth ulcers, sore throat, and constipation. Individuals with internal heat or who are prone to heatiness should especially consume them in moderation.

2. Gastrointestinal discomfort: Apricots contain large amounts of organic acids and dietary fiber. Overconsumption may irritate the gastrointestinal tract, leading to excessive gastric acid secretion and causing stomach pain, acid reflux, indigestion, and other gastrointestinal issues. Additionally, sorbitol in apricots may cause diarrhea.

3. Tooth damage: The acidic components in apricots may harm teeth. Long-term or excessive consumption without timely oral hygiene may lead to tooth demineralization and cavities.

4. Risk of poisoning: Apricots contain a certain amount of amygdalin, which can be hydrolyzed in the body to produce hydrogen cyanide. Excessive intake may lead to poisoning. Although mature apricots contain relatively low levels of amygdalin, moderate consumption is still advised, particularly avoiding unripe apricots or bitter apricot kernels.

5. Blood sugar impact: Apricots contain natural sugars. Diabetic patients who consume too many apricots may experience elevated blood glucose levels, which could negatively affect disease management.

It is recommended to consume apricots in moderation, maintain a balanced diet, and adjust intake according to individual health conditions and physical constitution.

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What are the benefits of women eating apricots?
Under normal circumstances, as a common fruit, apricots offer numerous benefits for women after consumption, including nutritional supplementation, antioxidant effects, improved digestion, enhanced blood circulation, and protection of eye health. In daily life, women can consume apricots in moderation to obtain these benefits. However, caution is needed, as apricots have a relatively high sugar content, and excessive consumption may affect blood sugar levels.
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How to Eat Apricots to Avoid Poisoning
To avoid poisoning, attention should be paid to eating apricots in moderation, selecting ripe apricots, thoroughly washing them, removing the pits before consumption, and avoiding consumption on an empty stomach. Apricots should be stored in a dry, cool, well-ventilated place, away from moisture and high temperatures. Before consumption, carefully check the apricots for signs of spoilage or damage, such as mold or rot. If any are found, they should be discarded immediately and not consumed.
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Can apricots and garlic be eaten together?
Both apricots and garlic are common ingredients that contain rich nutritional components. Apricots are high in vitamin C, vitamin E, and minerals, while garlic contains abundant sulfides and trace elements. For most people, consuming these two foods together does not cause adverse reactions. In fact, they can complement each other, providing more comprehensive nutrition.
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Can apricots and eggs be eaten together?
Apricots are rich in vitamins A and C, as well as minerals, while eggs are high in high-quality protein, vitamin D, and B-complex vitamins. Consuming them together can provide various nutrients essential for the body, helping to enhance immunity and promote overall health. For most people, eating apricots and eggs together is safe and beneficial.
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Why does eating too many apricots cause heartburn?
Apricots contain a certain amount of fruit acid, and excessive consumption can irritate the gastric mucosa, promoting increased secretion of gastric acid. When there is excess stomach acid, it can easily cause a burning sensation, typically felt as a hot, burning discomfort in the chest, sometimes accompanied by acid regurgitation. To alleviate this, avoid eating apricots on an empty stomach and control the quantity consumed, avoiding excessive intake at one time. After eating apricots, it may help to drink some warm water to dilute the stomach acid.
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Why does eating apricots cause diarrhea?
Diarrhea refers to loose, watery stools. Generally, diarrhea caused by eating apricots may be due to excessive consumption, underripe apricots, food allergies, indigestion, gastroenteritis, or other reasons. Symptomatic management may include general treatments and medication. It is recommended to ensure apricots are fresh and thoroughly washed before consumption, and to control portion sizes to avoid discomfort.
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What nutrients can be obtained from eating apricots?
Under normal circumstances, eating apricots can provide nutrients such as vitamin C, minerals, dietary fiber, carbohydrates, and protein. In daily life, apricots offer multiple health benefits to the body; however, moderate consumption is recommended. If allergic to this fruit, it is advised to avoid consumption. Apricots are rich in minerals such as potassium, magnesium, and iron, which are beneficial for bone development and maintaining bone health, while also helping to supplement the body's nutritional needs.
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Which medications can relieve discomfort from eating apricots?
When discomfort occurs after eating apricots, medications such as Jianwei Xiaoshi tablets, Lactobacillus tablets, Montmorillonite powder, Levofloxacin Hydrochloride tablets, and Niuhuang Qingxin pills may be considered under medical guidance to relieve symptoms. When using the above medications, it is important to identify the cause of discomfort and ensure it is indeed due to excessive apricot consumption. Additionally, attention should be paid to the dosage and administration of the medication, following the instructions provided in the package insert or as directed by a physician.
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