Can people with high triglycerides eat chicken?
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
People with high triglycerides can usually eat chicken in moderation, although those allergic to chicken should avoid it. Chicken is a food rich in high-quality protein and contains relatively little fat, so it generally does not cause an increase in triglyceride levels. As a good source of high-quality protein, chicken helps maintain muscle health and tissue repair.
People with high triglycerides can usually eat chicken, but should do so in moderation. However, individuals who are allergic to chicken should avoid consuming it.
Chicken is a food rich in high-quality protein and contains relatively little fat. It generally does not cause an increase in triglyceride levels and may even help maintain overall health, making it suitable for consumption. As a source of high-quality protein, chicken supports muscle health and tissue repair. The fat in chicken consists largely of unsaturated fatty acids, which can help lower total serum cholesterol and low-density lipoprotein (LDL) cholesterol levels, potentially improving symptoms of elevated triglycerides. Chicken is also rich in vitamins and minerals such as vitamin B6, vitamin B12, iron, and zinc, all of which contribute to maintaining good health.
Although chicken is relatively healthy, excessive protein intake may increase the burden on the kidneys and could be detrimental to triglyceride control. Individuals with a chicken allergy should avoid eating chicken to prevent allergic reactions that could harm the body.
Patients with high triglycerides should maintain a balanced and varied diet. They can choose other foods rich in high-quality protein and low in fat, such as fish, lean meats, and legumes. Additionally, they should increase their intake of vegetables, fruits, and other foods rich in dietary fiber and vitamins.
