Can chicken fat be eaten?
Dec 10, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Under normal circumstances, chicken fat is edible—just consume it in moderation. When handling chicken fat, first remove any attached connective tissue and impurities, then rinse thoroughly with warm water. During rendering, add ginger slices and green onion sections to reduce odor. After rendering, filter out the solids, pour the liquid fat into a clean container, and allow it to cool. Store in the refrigerator to prevent spoilage due to high temperatures, and use within one month.
Generally speaking, chicken fat is edible as long as it is consumed in moderation. Here is a detailed explanation:
Chicken fat contains beneficial nutrients such as unsaturated fatty acids and vitamin A, and should not be regarded simply as "harmful fat." When consumed in appropriate amounts, it provides energy for the body and enhances the flavor of dishes, making ingredients like chicken and vegetables richer and more aromatic. Compared to certain other animal fats, chicken fat has a lower melting point and is relatively easier to digest and absorb. As long as intake is controlled and excessive accumulation is avoided, it is considered a safe and beneficial food ingredient for healthy individuals.
When processing chicken fat, first remove any attached connective tissue and impurities, then rinse thoroughly with warm water. During rendering, add ginger slices and green onion sections to reduce odor. After rendering, filter out solids, pour the liquid fat into a clean container, and allow it to cool. Store in the refrigerator to prevent spoilage due to high temperatures, and use within one month. When using, balance the taste by pairing with vegetables. Individuals with high blood lipid levels or obesity should reduce consumption—adding just one small spoon per cooking session is sufficient—and avoid long-term, large-scale consumption.
