How to lose belly fat
Nov 14, 2024
Source: Cainiu Health
Dr. Han Xuefeng
Introduction
Under normal circumstances, the term "belly" refers to the abdominal area. Abdominal fat can be reduced through methods such as dietary control, appropriate exercise, fiber-optic lipolysis, laser lipolysis, and liposuction. It is recommended to perform these procedures under the guidance of a qualified physician to ensure safety and proper standards. Maintaining a balanced diet in daily life is important; while limiting calorie intake, one should avoid excessive dieting or picky eating to prevent adverse effects on health.
In general, the term "belly" refers to the abdominal area. Abdominal fat can be reduced through methods such as dietary control, appropriate exercise, fiber-optic lipolysis, laser lipolysis, and liposuction. It is recommended to perform these procedures under the guidance of a qualified medical professional to ensure safety and proper standards. Specific details are as follows:
1. Dietary Control
Maintaining proper dietary control in daily life is essential. Focus on low-fat, low-calorie foods and avoid high-sugar, high-fat items to reduce calorie intake and prevent further fat accumulation, which helps decrease excess abdominal fat.
2. Appropriate Exercise
Regular physical activities such as hula hooping, sit-ups, and push-ups can help burn abdominal fat, reduce fat buildup, and strengthen abdominal muscles.
3. Fiber-Optic Lipolysis
Fiber-optic lipolysis uses plasma-based photothermal energy applied to the fat layer, liquefying fat cells so they can be expelled from the body, thereby reducing abdominal fat. The typical reference cost is 2,000–5,000 yuan per session. Noticeable improvement usually appears within 1–3 months, although side effects such as redness, swelling, and pain may occur.
4. Laser Lipolysis
Laser lipolysis uses laser energy to liquefy fat cells, which are then naturally metabolized and eliminated from the body, effectively reducing abdominal fat. The typical reference cost is 3,000–5,000 yuan per session. Improvement may be seen within 1–2 weeks, but possible adverse reactions include redness, swelling, pain, and pigmentation.
5. Liposuction
Liposuction involves using suction pressure to remove abdominal fat, reducing excess fat deposits and creating a flatter, more aesthetically pleasing abdomen. The typical reference cost is 5,000–8,000 yuan per session. Results generally become apparent within 1–3 months, though potential complications include skin irregularities and infection.
It is important to maintain a balanced diet, limiting calorie intake while avoiding excessive dieting or picky eating, which could negatively impact overall health.
