Can wild red plums be eaten?
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Ripe wild red plums are bright in color and juicy, containing abundant nutrients such as vitamin A, vitamin C, potassium, calcium, iron, phosphorus, and dietary fiber. These components help regulate vision, boost immunity, maintain the body's osmotic pressure balance, replenish essential nutrients, enhance physical resistance, promote intestinal motility, and aid digestion.
Wild red plums are generally edible. Here is a detailed analysis:
Mature wild red plums are bright in color and juicy, containing abundant nutrients such as vitamin A, vitamin C, potassium, calcium, iron, phosphorus, and dietary fiber. These components help regulate vision, boost immunity, maintain the body's osmotic pressure balance, replenish essential nutrients, enhance physical resistance, promote intestinal motility, and aid digestion.
However, special circumstances should be noted. Unripe wild red plums have a sour and astringent taste and may contain higher levels of harmful substances. Additionally, if the fruit is contaminated—such as growing in an environment polluted by pesticides, heavy metals, or other hazardous chemicals, or if the surface carries excessive microorganisms or dust—consumption could lead to infection or poisoning.
For safety reasons, it is generally recommended to prioritize commercially available plums that have passed quality inspections.
