What tea is best for a 50-year-old woman to drink in summer?
Nov 14, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Women around 50 years old generally benefit from drinking rose tea, lotus leaf tea, green tea, honeysuckle tea, and goji berry tea during summer. Rose tea is rich in vitamins, and its antioxidant components can help improve skin elasticity and have beautifying and nourishing effects, making it suitable for women in their 50s. Green tea contains tea polyphenols, which can reduce free radical damage to cells and help delay aging.
Women around the age of 50 generally benefit from drinking rose tea, lotus leaf tea, green tea, honeysuckle tea, and goji berry tea during summer. A detailed explanation is as follows:
1. Rose Tea: Rich in vitamins, rose tea contains antioxidants that help eliminate free radicals, reduce wrinkle formation, and improve skin elasticity, offering certain beautifying and nourishing effects suitable for women aged 50. Additionally, rose tea helps regulate the endocrine system, potentially alleviating symptoms such as mood swings and menstrual irregularities caused by hormonal imbalances.
2. Lotus Leaf Tea: Known for its effective heat-clearing properties, lotus leaf tea helps dispel internal summer heat. It also has a mild dampness-resolving effect, which can assist in improving conditions related to excessive dampness in women. Components in lotus leaf tea can inhibit fat absorption and promote fat breakdown and metabolism, helping reduce fat accumulation and supporting weight loss.
3. Green Tea: Rich in polyphenols, green tea helps protect cells from oxidative damage by free radicals, contributing to delayed aging. The caffeine and other components in green tea stimulate the central nervous system, enhancing focus and work efficiency, helping maintain good mental alertness during hot summer months.
4. Honeysuckle Tea: Summer heat often leads to "heatiness" (excess internal heat). Honeysuckle tea clears heat and detoxifies the body, disperses wind-heat, and possesses antioxidant properties that may help fade dark spots to some extent. It can also provide supportive relief for symptoms like colds, fever, and headaches caused by external wind-heat during summer.
5. Goji Berry Tea: Goji berries are known for their liver- and kidney-nourishing effects. Drinking goji tea supports liver and kidney health and helps maintain their normal functions. Rich in various vitamins, minerals, and antioxidants, goji berries enhance immune function and help prevent illness.
It is recommended that women aged 50 choose appropriate teas based on their individual health conditions. Avoid prolonged and excessive tea consumption in daily life to prevent increased burden on the gastrointestinal system. In addition to drinking tea, a balanced diet including vegetables, fruits, and meats should be maintained to ensure adequate nutrition. Regular moderate exercise is also beneficial for overall health.
