What are the benefits and effects of sour plum drink?

Nov 18, 2024 Source: Cainiu Health

Dr. Yang Ziqi

Introduction

Plum juice drink is rich in acidic substances, which can stimulate the mouth to secrete saliva and increase oral moisture, thus quenching thirst. The sour taste of plum juice drink stimulates taste buds, creating a cooling sensation that helps lower body temperature and relieve discomfort caused by heat. The plums in the drink contain various organic acids that can promote gastric acid secretion and aid digestion.

As a traditional Chinese beverage, sour plum juice offers various health benefits, such as quenching thirst and reducing summer heat, promoting digestion, supplementing vitamins, moistening the throat and stimulating saliva production, relieving fatigue, and invigorating the mind. The analysis is as follows:

1. Quench Thirst and Reduce Summer Heat

Sour plum juice contains abundant acidic substances that can stimulate saliva secretion in the mouth, increasing oral moisture and thus quenching thirst. The sour taste of plum juice can stimulate the taste buds to produce a cooling sensation, helping to lower body temperature and relieve discomfort caused by heat.

2. Aid Digestion

Sour plums in the juice contain various organic acids that can promote the secretion of gastric acid, aiding digestion. Sour plums are also rich in cellulose, which can promote intestinal peristalsis, increase bowel movements, and alleviate constipation.

3. Supplement Vitamins

Sour plum juice is rich in vitamin C, B-complex vitamins, and trace elements such as iron, copper, and manganese. Vitamin C is an important antioxidant that helps strengthen the body's resistance and promote overall health. B-complex vitamins provide energy and enhance physical strength and endurance.

4. Moisturize the Throat and Stimulate Saliva Production

Sour plum juice has the effect of moisturizing the throat and stimulating saliva production, which can relieve discomfort caused by dry mouth and throat. People who use their voice for long periods can drink sour plum juice to maintain oral moisture and reduce throat discomfort.

5. Relieve Fatigue and Refresh the Mind

Sour plum juice contains citric acid, which can effectively inhibit the production of lactic acid. Lactic acid is a substance produced by the body when fatigued, and its accumulation leads to physical fatigue.

Although sour plum juice offers numerous health benefits, it should not be consumed in excess to avoid adverse effects on the body.

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What are the benefits and drawbacks of drinking sour plum soup in summer?

Under normal circumstances, the benefits of sour plum drink mainly include promoting saliva secretion to relieve thirst, clearing heat and relieving summer heat, stimulating appetite, aiding digestion, and reducing fatigue. Potential drawbacks include dental problems, spleen and stomach damage, elevated blood sugar levels, increased internal dampness, and excessive gastric acid production. Sour plum drink is relatively cold in nature; therefore, children, women during menstruation, and individuals with yang deficiency should use it cautiously. It should be consumed in moderation and not in large quantities at one time.

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What are the harms of sour plum drink to the liver?

Under normal circumstances, sour plum juice does not cause direct harm to the liver; however, excessive consumption may indirectly lead to liver damage, including increased liver burden, digestive discomfort, elevated blood sugar levels, tooth sensitivity, and obesity. It is important to note that sour plum juice should be consumed in moderation to avoid adverse effects on health. Individuals with special nutritional needs are advised to consult a doctor.