Can diabetics drink plum juice beverage?
Nov 09, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, people with diabetes are usually not advised to drink commercially available sour plum drinks. The specific reasons are as follows:
During the production of sour plum drinks, a large amount of sugar—such as glucose or sucrose—is often added to counteract the tartness of the plums.
For diabetic patients, homemade sour plum drink may be a better option.
Generally, people with diabetes are usually not advised to drink commercially available sour plum juice beverages. The detailed explanation is as follows:
During the production of sour plum juice, large amounts of sugar—such as glucose or sucrose—are often added to counteract the natural tartness of the plums. Once consumed, these sugars are quickly absorbed into the bloodstream, causing a sharp rise in blood glucose levels. For diabetic patients, this may worsen their condition. Although sour plum juice contains beneficial components such as citric acid, vitamin C, and mineral elements, these cannot offset the negative impact of sugar on blood glucose control in diabetic individuals.
For diabetic patients, homemade sour plum juice might be a better alternative. By preparing it at home, one can control or even eliminate added sugar, thereby creating a low-sugar or sugar-free version suitable for diabetics. However, it's important to avoid adding excessive hawthorn or other ingredients that may stimulate uterine contractions, and to ensure the freshness and hygiene of all ingredients used.
Diabetic patients should follow principles of eating smaller meals more frequently, maintaining regular meal times and portion control, strictly managing their total daily caloric intake, avoiding foods high in sugar or with a high glycemic index, and appropriately increasing physical activity, such as jogging, skipping rope, or swimming.
