What are the nutritional benefits of oysters?
Nov 19, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally speaking, oysters are nutritious, featuring high-quality protein, abundant minerals, vitamins, fatty acids, and low calories. Oysters are rich in protein, which plays a role in maintaining muscle health and promoting bodily repair and growth. They also contain various essential amino acids, such as taurine, which support heart function, brain development, and vision maintenance.
Generally speaking, oysters have nutritional value including high-quality protein, abundant minerals, vitamins, fatty acids, and low calories. The details are as follows:
1. High-quality protein: Oysters contain abundant protein, which plays a role in maintaining muscle health and promoting physical repair and growth.
2. Abundant minerals: Oysters contain minerals such as zinc, selenium, and calcium, which help maintain immune system health, promote wound healing, protect cells from oxidative stress damage, and build and maintain bone structure.
3. Vitamins: Oysters contain certain amounts of vitamins, which help maintain nervous system health and prevent diseases such as anemia, rickets, and osteoporosis.
4. Fatty acids: The fatty acids in oysters are beneficial for heart health and may help reduce the risk of heart disease, reduce inflammatory responses, and alleviate symptoms such as pain.
5. Amino acids: Oysters are rich in various essential amino acids, such as taurine, which play roles in heart function, brain development, and vision maintenance.
In daily life, it is important to maintain a balanced diet and appropriately consume vitamins and proteins, such as broccoli and eggs, which help enhance immune function and promote overall health.
