What kind of water should patients with iron deficiency anemia drink?

Sep 19, 2025 Source: Cainiu Health
Dr. Liu Feng
Introduction
In general, individuals with iron deficiency anemia can moderately consume beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple juice, and brown sugar water. These drinks may help supplement nutrition and provide some supportive benefits in improving anemia. It is recommended that patients with iron deficiency anemia, while consuming these beverages, also pay attention to dietary adjustments and increase their intake of iron-rich foods.

In general, individuals with iron deficiency anemia can适量 drink beverages such as red date and goji berry water, longan and red date water, peanut skin water, spinach and apple water, and brown sugar water. These drinks help supplement nutrition and provide supportive benefits in improving anemia. Specific details are as follows:

1. **Red Date and Goji Berry Water**: Red dates are warm in nature and sweet in taste, benefiting the spleen and stomach, tonifying qi, nourishing blood, and calming the mind. Goji berries are neutral in nature and sweet, helping to nourish the liver and kidneys, enrich essence, and improve vision. Drinking water brewed or steeped with these two ingredients helps replenish qi and blood, alleviating symptoms associated with iron deficiency anemia such as fatigue and pallor.

2. **Longan and Red Date Water**: Longan is warm in nature and sweet in taste, known for its ability to strengthen the heart and spleen, nourish blood, and calm the mind. Red dates also nourish blood and boost qi. When boiled together, they enhance blood-building effects, helping to relieve palpitations, insomnia, and low energy caused by anemia, providing gentle nourishment to the body.

3. **Peanut Skin Water**: Peanut skins are neutral in nature and slightly sweet and astringent. Traditionally believed to have hemostatic and blood-tonifying properties, drinking water boiled with peanut skins may assist in promoting hemoglobin synthesis and improve iron absorption and utilization.

4. **Spinach and Apple Water**: Spinach is rich in iron and vitamin C, while apples contain vitamin C and dietary fiber. After blanching spinach, boiling it with apple enhances iron absorption from spinach due to the vitamin C content, helping to meet the body's iron needs.

5. **Brown Sugar Water**: Brown sugar is warm in nature and sweet, known for its ability to invigorate qi, nourish blood, strengthen the spleen, and warm the stomach. Drinking moderate amounts of brown sugar water can supply energy and iron, relieving symptoms such as fatigue and cold intolerance caused by iron deficiency anemia.

It is recommended that individuals with iron deficiency anemia not only consume these beverages but also focus on dietary adjustments—increasing intake of iron-rich foods such as lean meat, animal liver, and legumes—and pairing them with vitamin C-rich fruits and vegetables to promote iron absorption.

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