What are the functions, benefits, and suitable人群 for sea buckthorn pulp?
Nov 19, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, sea buckthorn pulp is extracted from sea buckthorn berries and has various health benefits, including improving digestion, protecting vision and cardiovascular health, antioxidant effects, and relieving fatigue. It is particularly suitable for individuals with weak spleen and stomach function, constipation, the elderly, those with low immunity, and people suffering from coughs. Individuals allergic to sea buckthorn should avoid consumption to prevent allergic reactions.
Generally, sea buckthorn pulp is extracted from sea buckthorn berries and has various health benefits, including promoting digestion, protecting vision, supporting cardiovascular health, providing antioxidant effects, and enhancing immunity. It is particularly suitable for individuals with weak spleen and stomach function, those suffering from constipation, middle-aged and elderly individuals, people with weakened immunity, and those experiencing coughing. Detailed explanations are as follows:
1. Functions and Benefits
1. Promoting Digestion: Sea buckthorn pulp contains abundant vitamins and organic acids that can stimulate gastric acid secretion, thereby promoting food digestion and nutrient absorption.
2. Protecting Vision: Sea buckthorn pulp is rich in vitamin A, which supports the growth and stable function of epithelial tissues such as the conjunctiva and cornea, helping to alleviate symptoms like dry eyes and foreign body sensation, thus protecting vision.
3. Supporting Cardiovascular Health: The flavonoids and unsaturated fatty acids in sea buckthorn are beneficial for heart health, helping to lower cholesterol levels, prevent atherosclerosis, and reduce the risk of cardiovascular diseases.
4. Antioxidant Effects: Sea buckthorn pulp contains antioxidants such as vitamin C and anthocyanins, which can reduce free radical production and combat oxidative stress in the body.
5. Enhancing Immunity: Rich in various vitamins, especially vitamins C and E, as well as multiple antioxidants, sea buckthorn pulp helps strengthen the immune system and improve the body's resistance to diseases.
2. Suitable Populations
1. Individuals with Weak Spleen and Stomach: Sea buckthorn pulp helps strengthen the spleen and promote digestion, effectively alleviating symptoms such as poor appetite and abdominal pain caused by indigestion, making it suitable for individuals with weak digestive function.
2. People with Constipation: The fiber and natural pectin in sea buckthorn pulp can promote intestinal motility and lubricate the intestines, helping to relieve symptoms such as dry stools, difficult defecation, and constipation.
3. Middle-Aged and Elderly Individuals: With high nutritional value, sea buckthorn pulp contains amino acids, unsaturated fatty acids, sea buckthorn flavonoids, and trace elements that help replenish essential nutrients, making it suitable for middle-aged and elderly individuals.
4. Individuals with Weakened Immunity: The antioxidants in sea buckthorn pulp can enhance immune system function, increase disease resistance, and reduce the incidence of illnesses, making it suitable for those with low immunity.
5. Individuals with Cough: Sea buckthorn pulp has expectorant and cough-relieving properties, offering beneficial effects for individuals experiencing coughing and excessive phlegm.
Individuals allergic to sea buckthorn should avoid consumption to prevent allergic reactions. Additionally, sea buckthorn pulp should be consumed in moderation. It can be diluted with water or mixed with honey water or sugar to improve taste, but the water temperature should not be too high to avoid damaging its nutritional components.
