Home
Articles
Q&A

The Benefits and Effects of Kiwifruit

Nov 07, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Kiwifruit offers various health benefits, including supplementing vitamin C, promoting intestinal motility, assisting in blood pressure regulation, protecting vision, and enhancing immunity. Its rich nutritional content provides comprehensive support to the body, making it suitable for moderate daily consumption. Choose fruits with moderate ripeness to optimize taste and nutrient absorption. For storage, refrigeration can help extend freshness.

Kiwifruit offers various health benefits such as supplementing vitamin C, promoting intestinal motility, assisting in blood pressure regulation, protecting vision, and boosting immunity. Its rich nutritional content provides comprehensive support for the body and makes it suitable for moderate daily consumption.

1. **Supplementing Vitamin C**: Kiwifruit contains significantly higher levels of vitamin C than most fruits—approximately 62 mg per 100 grams of pulp. This helps meet the body's daily vitamin C requirements, supports skin elasticity, and promotes collagen synthesis.

2. **Promoting Intestinal Motility**: Rich in dietary fiber and actinidin, kiwifruit increases stool bulk through dietary fiber, while actinidin stimulates intestinal movement. These effects help improve constipation and relieve difficulty in defecation caused by insufficient intestinal motility.

3. **Assisting Blood Pressure Regulation**: The potassium content in kiwifruit promotes the excretion of sodium from the body, helping maintain fluid balance and contributing to stable blood pressure. It is a suitable daily fruit choice for individuals managing hypertension.

4. **Protecting Vision**: Kiwifruit contains lutein and zeaxanthin, two components that filter harmful blue light, reduce retinal damage, and help alleviate eye fatigue. Regular consumption has positive implications for visual health, especially for those who use their eyes extensively.

5. **Enhancing Immunity**: Vitamin C and various minerals work synergistically to strengthen the body’s resistance against pathogens, reduce the likelihood of common illnesses like colds, and support normal immune function.

When consuming kiwifruit, it is advisable to pair it with warm water and avoid eating large amounts on an empty stomach to prevent gastrointestinal irritation. Choosing fruits with optimal ripeness enhances both taste and nutrient absorption. For storage, refrigeration can be used to extend freshness.

Related Articles

View All
What should patients with hemangioma eat?
Dietary recommendations for patients with hemangioma generally include eating more foods rich in vitamins, consuming high-quality protein, choosing foods high in dietary fiber, and eating light, easily digestible meals. Foods such as oranges, kiwifruit, spinach, and carrots are rich in various vitamins. Vitamins can enhance the body's metabolic capacity, help maintain healthy blood vessel walls, and reduce the risk of abnormal blood vessel proliferation.
avatar
Dr. Wang Lei
View Full Answer
What to eat for nutritional supplementation after SMAS fascia lift surgery
Chicken, fish, eggs, and similar foods are high-quality sources of protein. Protein is essential for wound healing and tissue repair; moderate intake after surgery can promote the recovery of fascia and skin tissues and enhance the body's healing capacity. It is best to cook these foods using light methods such as steaming or boiling. Oranges, kiwifruits, broccoli, and similar foods are rich in vitamin C, which promotes collagen synthesis and supports wound healing.
avatar
Dr. Yu Yongchao
View Full Answer
What should patients with cirrhosis and enlarged spleen eat?
High-quality protein foods: such as egg custard, steamed fish, low-fat milk, tofu, etc. These provide essential nutrients, support liver synthetic function, and are easily digested and absorbed, avoiding additional strain on the liver, thus helping to improve hypoalbuminemia. High-vitamin foods: such as fresh spinach, oranges, kiwifruit, broccoli, etc. Vitamins can promote hepatocyte repair.
avatar
Dr. Gao Jun
View Full Answer
What should middle-aged people with anemia eat?
In general, anemia in middle-aged adults is mostly due to iron deficiency. It is recommended to consume foods such as lean beef, duck blood, spinach, kiwifruit, and black beans. Additionally, medications such as ferrous succinate tablets, ferrous gluconate syrup, ferrous sulfate sustained-release tablets, vitamin C tablets, and compound ferrous sulfate folic acid tablets may be taken as directed by a physician for management. A detailed analysis is as follows:
avatar
Dr. Liu Feng
View Full Answer
What can you eat to boost resistance and immunity?
In general, to enhance resistance and immunity, one can consume foods such as blueberries, eggs, broccoli, salmon, and kiwifruit. Additionally, under medical guidance, medications such as pidotimod oral solution, splenocyte peptide oral lyophilized powder, transfer factor oral solution, Yupingfeng granules, and Astragalus granules may be taken for immune regulation. A detailed analysis is as follows:
avatar
Dr. Yang Ziqi
View Full Answer
Can kiwifruit treat oral ulcers?
In general, kiwifruit cannot directly treat all types of oral ulcers. It only has an auxiliary improving effect on oral ulcers caused by vitamin C deficiency, and shows no significant therapeutic effect on ulcers resulting from other causes. In daily life, to prevent oral ulcers, it is important to maintain a balanced diet. In addition to moderately consuming fruits and vegetables rich in vitamins, one should also avoid spicy and excessively hot foods.
avatar
Dr. Yu Yongchao
View Full Answer
What fruits should patients with gallstones eat?
In general, patients with gallstones can适量 consume fruits such as apples, oranges, bananas, pears, and kiwifruits. These fruits help provide essential nutrients and have minimal irritation to the gallbladder. In daily life, in addition to incorporating fruits into their diet, gallstone patients should also maintain a light diet and avoid high-fat, high-cholesterol foods such as animal offal and fried foods.
avatar
Dr. Gao Jun
View Full Answer
What to eat for zinc deficiency
In general, zinc deficiency can be improved by consuming foods such as oysters, lean meat, eggs, pumpkin seeds, and kiwifruit. Additionally, medications such as zinc gluconate oral solution, zinc sulfate tablets, lysine zinc granules, glycyrrhiza zinc capsules, and zinc gluconate chewable tablets may be taken under medical guidance for supplementation. It is also important to maintain a balanced diet in daily life and avoid prolonged picky or selective eating. When cooking, steaming or boiling methods are recommended.
avatar
Dr. Yu Yongchao
View Full Answer
彩牛养生

Your trusted source for health information and wellness guidance.

Quick Links

Resources

Connect

© 2024 HealthPortal. All rights reserved.