How to tighten and firm up loose, soft body skin and muscles?

Generally speaking, loose and soft body tissue may be caused by lack of exercise, improper diet, aging, hypothyroidism, diabetes, and other factors. Treatments such as radiofrequency skin tightening, thread lifting, facelift surgery, or medication may be adopted under a doctor's guidance. It is recommended to visit a reputable hospital and undergo related procedures under professional supervision to ensure effectiveness and safety. Detailed explanations are as follows:

1. Lack of Exercise

Long-term lack of physical activity may lead to weakened muscle strength and result in loose, soft skin and muscles. It is recommended to develop a regular exercise plan to strengthen muscles. Radiofrequency skin tightening under medical guidance can also be considered. This treatment uses radiofrequency energy to stimulate collagen regeneration and restructuring to achieve tighter skin. The general reference price for radiofrequency skin tightening is 2000-5000 RMB per session, with visible improvement typically seen within 1-3 days. However, side effects such as redness and pain may occur.

2. Improper Diet

Long-term consumption of high-fat, high-calorie foods may affect muscle growth and maintenance, leading to flaccid and weak body tissue. Adjusting dietary habits and reducing high-calorie food intake is advised. Under medical guidance, thread lifting may also be considered. This involves implanting absorbable protein threads to lift and tighten loose skin and muscles. The general reference price for thread lifting is 5000-15000 RMB per session, with visible improvement usually occurring within 1-2 months. However, adverse reactions such as infection or allergic responses may occur.

3. Aging

As people age, the body's metabolic rate slows down and muscle tissue gradually diminishes, potentially causing skin laxity and softer tissue. Maintaining healthy lifestyle habits, regular exercise, and balanced nutrition is recommended to preserve good skin condition. Facelift surgery may also be performed under medical advice, involving surgical removal of excess skin and tissue and lifting the facial fascia to improve skin appearance. The general reference price for a facelift is 5000-60000 RMB per session, with visible improvement typically appearing within 3-6 months. However, complications such as infection or facial nerve damage may occur.

4. Hypothyroidism

Hypothyroidism may be related to factors such as thyroid surgery or radioactive iodine therapy. Insufficient thyroid hormone secretion leads to a slower metabolism, potentially reducing muscle protein synthesis and causing the aforementioned symptoms. Commonly associated symptoms include fatigue, weight gain, and slowed heart rate. Treatment typically involves medications such as Methimazole Tablets, Levothyroxine Sodium Tablets, and Propranolol Hydrochloride Tablets, under medical supervision.

5. Diabetes

Diabetes may be triggered by factors such as poor diet and obesity. A state of high blood sugar may cause nerve and vascular damage, affecting muscle nutrition and nerve supply, leading to skin and muscle atrophy and laxity. Symptoms may include increased thirst, appetite, and urination. Medications such as Metformin Hydrochloride Tablets, Acarbose Tablets, and Glipizide Tablets may be used under medical guidance.

In daily life, it is important to increase physical activity through strength training, yoga, swimming, and other forms of exercise to enhance muscle strength and improve muscle tone.