What are the functions and effects of red yeast rice?
Nov 22, 2024
Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Under normal circumstances, the main effects and functions of red yeast rice include promoting blood circulation and removing blood stasis, strengthening the spleen and aiding digestion, providing nutrition, improving appetite, lowering blood pressure, and reducing lipids. A detailed analysis is as follows: When using red yeast rice, it is important to use it in appropriate amounts to avoid adverse reactions caused by excessive intake. Additionally, for individuals with specific medical conditions or symptoms, it is recommended to use red yeast rice under the guidance of a physician to ensure safety and effectiveness.
Under normal circumstances, the main functions and effects of red yeast rice primarily include promoting blood circulation and resolving blood stasis, strengthening the spleen and aiding digestion, providing nutrition, enhancing appetite, and lowering blood pressure and lipids. Detailed explanations are as follows:
1. Promoting blood circulation and resolving blood stasis: Red yeast rice has a sweet and warm nature and can promote blood circulation, resolve stasis, and is commonly used to treat conditions such as traumatic injuries, postpartum lochia retention, and abdominal pain caused by blood stasis. It helps improve circulation, dissipate瘀blood, relieve pain.
2. Strengthening the spleen and aiding digestion: Red yeast rice helps strengthen the spleen and promote digestion, and is suitable for symptoms such as food accumulation, indigestion, chest and epigastric fullness, and dysentery with red or white discharge. It enhances spleen function, promotes digestion and absorption of food, and improves gastrointestinal discomfort.
3. Providing nutrition: Red yeast rice contains abundant proteins, carbohydrates, minerals, and various fermentation products. These components supply the body with essential nutrients, maintain normal physiological functions, and promote overall health.
4. Enhancing appetite: Red yeast rice has a reddish-brown appearance, is crisp in texture, and has a pinkish cross-section. When cooked with other foods, it can alter the flavor and appearance of dishes, thereby stimulating appetite. It activates taste buds, increases food intake, and helps the body replenish energy.
5. Lowering blood pressure and lipids: Red yeast rice helps reduce blood pressure and lipid levels by decreasing blood viscosity, enhancing vasodilation, restoring vascular elasticity, and reducing peripheral vascular resistance, thereby promoting stable blood pressure reduction. Additionally, the statin-like substances in red yeast rice can lower blood lipid levels and help prevent cardiovascular diseases.
When using red yeast rice, it is important to consume it in moderation to avoid adverse effects caused by excessive intake. Individuals with specific medical conditions should use red yeast rice under the guidance of a physician to ensure safety and efficacy.
