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What are the benefits and effects of drinking water infused with Dang Gui (Chinese angelica root)?

Nov 22, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
Drinking Danggui (Angelica sinensis) soaked in water generally has effects of nourishing and activating blood circulation, regulating menstruation and relieving pain, moistening the intestines to relieve constipation, antioxidant properties, and enhancing immunity. Danggui possesses the function of nourishing and promoting blood circulation and contains various active ingredients such as volatile oils, polysaccharides, and flavonoids. Drinking it infused in water can improve blood circulation and increase the levels of red blood cells and hemoglobin in the blood, thereby achieving a blood-nourishing effect.

Angelica sinensis (Dang Gui) is a food-grade herbal ingredient. Drinking it infused in water generally has functions and benefits such as promoting blood circulation and enriching blood, regulating menstruation and relieving pain, moistening the intestines to relieve constipation, antioxidant effects, and enhancing immunity.

1. Promoting blood circulation and enriching blood: Angelica sinensis helps enrich and circulate blood. It contains various active ingredients, such as volatile oils, polysaccharides, and flavonoids. Drinking Angelica sinensis-infused water can improve blood circulation, increase red blood cell and hemoglobin levels, and thus achieve a blood-enriching effect.

2. Regulating menstruation and relieving pain: Angelica sinensis can regulate menstruation and relieve pain, especially suitable for symptoms such as irregular menstruation and dysmenorrhea. Drinking Angelica sinensis-infused water can regulate the endocrine system, improve uterine conditions, and reduce discomfort during menstruation. Additionally, Angelica sinensis may alleviate dysmenorrhea by promoting blood circulation and removing blood stasis, thus relieving pain caused by uterine contractions.

3. Moistening the intestines and relieving constipation: Ingredients in Angelica sinensis lubricate the intestines and help promote bowel movements. Drinking Angelica sinensis-infused water can effectively alleviate constipation, assist in eliminating toxins from the body, and improve intestinal function.

4. Antioxidant effects: Angelica sinensis contains multiple antioxidant substances that can eliminate free radicals in the body and delay cellular aging. Regular consumption of Angelica sinensis-infused water helps maintain skin elasticity and achieve beautifying and anti-aging effects.

5. Enhancing immunity: Ingredients in Angelica sinensis stimulate immune system activity, enhancing the body's ability to resist diseases. Drinking Angelica sinensis-infused water in moderation can improve resistance and help prevent colds and other illnesses.

It is recommended to consume Angelica sinensis-infused water in moderation, avoiding excessive intake. Maintaining a balanced diet in daily life also contributes to overall health.

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