How to Regulate Menstruation
Jul 15, 2022
Source: Cainiu Health
Dr. Chen Zhe
Introduction
Light menstrual flow and prolonged menstrual cycles may indicate deficiency of qi and blood; foods that tonify qi and nourish blood—such as red dates and adzuki beans—may be beneficial. Corresponding herbal remedies, such as Astragalus (Huang Qi) and Chinese Angelica (Dang Gui), are also available over the counter for regulation. For menstrual irregularities—such as premenstrual breast distension or dysmenorrhea—foods or herbs that soothe the Liver and regulate qi may be selected for adjustment; examples include drinking rose petal or chrysanthemum tea, or taking Xiao Yao Wan (Free and Easy Wanderer Pills).
Menstruation is vital for every woman. Many women experience some degree of menstrual irregularity, and in severe cases, it may even interfere with normal daily activities and work. So, how can one regulate menstruation?
How to Regulate Menstruation
For scanty menstrual flow, prolonged menstrual cycles, or symptoms indicating deficiency of qi and blood, foods that tonify qi and nourish blood—such as red dates and adzuki beans—may be beneficial. Over-the-counter herbal remedies like Astragalus (Huang Qi) and Chinese Angelica (Dang Gui) are also available for this purpose. For menstrual irregularities accompanied by premenstrual breast distension or dysmenorrhea, herbs or foods that soothe the Liver and regulate qi flow are recommended—for example, drinking rose petal or chrysanthemum tea, or taking Xiao Yao Wan (Free and Easy Wanderer Pills).
Symptoms of menstrual irregularity include menorrhagia (excessively heavy flow) or hypomenorrhea (scanty flow), prolonged or shortened duration of menstruation, intermenstrual spotting, premature or delayed onset of menses, and amenorrhea (absence of menstruation). Women with polycystic ovary syndrome (PCOS) may present with acne, hirsutism, and obesity. Those with premature ovarian insufficiency (POI) may experience early menopause, including symptoms such as hot flashes, night sweats, and sleep disturbances. Patients with menorrhagia-related anemia may develop dizziness, palpitations, shortness of breath, and chest tightness.
Keep the lower abdomen warm to prevent exposure to cold. If symptoms persist despite self-care, a thorough medical evaluation at a hospital is necessary to identify the underlying cause, followed by appropriate pharmacological treatment. Emotional factors—including low mood and excessive stress—can also contribute to menstrual irregularities; therefore, maintaining a positive outlook and avoiding undue anxiety or tension is essential. When menstrual irregularities stem from organic disease, treating the primary condition is crucial for restoring normal menstrual function. We hope this information proves helpful to you!
