What should patients with hepatitis eat?

Generally, hepatitis patients are advised to consume foods such as oats, blueberries, spinach, mushrooms, and fish. Detailed explanations are as follows:

　　1. Oats

　　Oats are rich in beta-glucan, a type of soluble fiber that helps lower cholesterol levels in the blood and reduce the burden on the liver. Additionally, oats contain abundant antioxidants that protect the liver from damage caused by free radicals.

　　2. Blueberries

　　Blueberries contain large amounts of antioxidants, especially anthocyanins, which protect the liver from oxidative stress injury. Blueberries can also improve liver function and reduce liver damage.

　　3. Spinach

　　Spinach is rich in vitamins and minerals, making it a highly nutritious vegetable. Vitamin C in spinach has antioxidant properties that help the liver resist damage from free radicals and promote the metabolism of liver cells.

　　4. Mushrooms

　　Most mushrooms are rich in polysaccharides, such as lentinan found in shiitake mushrooms. These polysaccharides have immune-regulating and anti-tumor effects and can help hepatitis patients enhance their immune system. Mushrooms also contain abundant protein, including essential amino acids that are easily absorbed by the human body.

　　5. Fish

　　Fish is an important source of high-quality protein. Its protein is easily digested and absorbed by the body, placing minimal burden on the liver and gastrointestinal system. Moreover, many types of fish are rich in unsaturated fatty acids—for example, Omega-3 fatty acids in salmon—which have anti-inflammatory properties and may help alleviate liver inflammation.

　　Patients should maintain a regular sleep schedule, balanced diet, avoid alcohol, refrain from excessive fatigue, maintain an optimistic mindset, follow medical advice for standardized medication, and attend regular follow-up appointments.