What are the health benefits of drinking water infused with dried bitter melon?
Nov 23, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, drinking water infused with dried bitter melon may have effects such as clearing heat and detoxifying the body, promoting skin health and beauty, aiding digestion, assisting in weight loss, and lowering blood sugar levels. Dried bitter melon is cold in nature and bitter in taste, and can help alleviate various symptoms caused by internal heat toxicity, such as sore throat and mouth ulcers. Normally, the concentration and amount of dried bitter melon infused in water should be moderate. Excessive consumption may lead to abdominal pain, diarrhea, and other adverse effects.
Generally, drinking water infused with dried bitter melon may have effects such as clearing heat and detoxifying the body, beautifying the skin, promoting digestion, aiding weight loss, and lowering blood sugar levels. Detailed explanations are as follows:
1. Clearing Heat and Detoxification: Dried bitter melon is cold in nature and bitter in taste, and can help alleviate various symptoms caused by internal heat toxicity, such as sore throat and mouth ulcers. Drinking an appropriate amount of bitter melon-infused water helps eliminate heat toxins from the body and reduce inflammatory responses.
2. Beautifying the Skin: Dried bitter melon is rich in vitamin C and antioxidant substances, which can remove free radicals in the body, protect skin cells from oxidative damage, and promote collagen synthesis, thereby enhancing skin elasticity and firmness.
3. Promoting Digestion: Dried bitter melon contains a large amount of dietary fiber, which expands after absorbing water, stimulating intestinal peristalsis and promoting digestion. Drinking an appropriate amount of bitter melon-infused water helps improve indigestion, constipation, and other issues, maintaining a healthy digestive system.
4. Assisting Weight Loss: Bitter melon-infused water is low in calories and can accelerate fat metabolism and breakdown. Long-term consumption may help reduce calorie intake, thus contributing to weight loss.
5. Lowering Blood Sugar: Dried bitter melon contains charantin, a substance that can promote insulin secretion and has a certain regulatory effect on blood glucose levels. Drinking an appropriate amount of bitter melon-infused water helps reduce blood sugar levels.
In general, the concentration and quantity of bitter melon-infused water should be moderate. Excessive consumption may cause abdominal pain, diarrhea, or similar conditions.
