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What to Eat to Get Your Period Fastest and Most Effectively

Nov 08, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
Generally speaking, there is no specific food that can induce menstruation most quickly and effectively. However, consuming foods such as donkey-hide gelatin (Ajiao), longan, goji berries, red dates, and pork liver may help promote menstruation. Under a doctor's guidance, medications such as Angelica sinensis (Danggui), safflower (Honghua), Chuanxiong (Ligusticum chuanxiong), motherwort (Leonurus japonicus), and hawthorn (Shanzha) may also be taken. 1. Donkey-hide gelatin (Ajiao): A traditional Chinese medicinal herb known for its function of nourishing and promoting blood circulation.

Generally, consuming foods such as Ejiao (donkey-hide gelatin), longan, wolfberry, red dates, pork liver, and taking medications like Angelica sinensis, safflower, Chuanxiong (ligusticum), Motherwort, and hawthorn as directed by a physician may help bring on menstruation earlier. Detailed explanations are as follows:

I. Foods

1. Ejiao: Ejiao is a traditional Chinese herbal medicine that nourishes and enriches the blood, helping regulate menstruation and bring on the menstrual period.

2. Longan: Longan is rich in vitamin C, vitamin B6, and various minerals such as iron, zinc, and potassium. It has the effect of nourishing the blood and enriching yin, thus helping regulate menstruation.

3. Wolfberry: Wolfberry is rich in vitamin C, vitamin A, iron, zinc, and other nutrients. It has the function of nourishing the liver and kidneys and regulating menstruation.

4. Red Dates: Red dates contain abundant vitamin C, iron, and dietary fiber, which help replenish blood and regulate menstruation.

5. Pork Liver: Pork liver is rich in iron and vitamin B12, making it a commonly used food for improving blood deficiency and regulating menstrual cycles.

II. Medications

1. Angelica Sinensis: Angelica sinensis is widely used in gynecology for its function of regulating menstruation and nourishing blood, and can be used to treat menstrual irregularities caused by blood deficiency.

2. Safflower: Safflower promotes blood circulation and removes blood stasis. It is commonly used to treat problems such as poor menstrual flow, dysmenorrhea, and irregular menstruation.

3. Chuanxiong: Chuanxiong regulates qi and promotes blood circulation, and can be used to improve menstrual irregularities and dysmenorrhea.

4. Motherwort: Motherwort promotes blood circulation, regulates menstruation, diuresis and reduces edema, clears heat and detoxifies. It is mainly used to treat dysmenorrhea, irregular menstruation, amenorrhea, and other conditions.

5. Hawthorn: Hawthorn has an acidic taste and a warm nature. In addition to stimulating the appetite and aiding digestion, it also promotes blood circulation, regulates qi, and resolves blood stasis. It is particularly effective for amenorrhea caused by blood stasis.

Prior to menstruation, one should avoid negative emotions such as tension and anxiety, maintain a pleasant mood, which helps regulate endocrine function and promote the onset of menstruation. Appropriate exercise can promote blood circulation and metabolism, aiding in the discharge of menstrual blood.

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