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The efficacy of boiling white radish and ginger in water

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Cooking water with white radish and ginger has functions of warming the middle-jiao to relieve stomach pain, resolving phlegm and relieving respiratory symptoms, promoting digestion and relieving constipation, activating blood circulation to remove blood stasis and alleviate dysmenorrhea, as well as enhancing immunity and preventing colds. Ginger has the effects of warming the middle-jiao, dispersing cold, harmonizing the stomach, and stopping vomiting. It can warm the spleen and stomach and relieve symptoms such as stomach pain and vomiting caused by cold stomach.

Generally, cooking white radish and ginger in water offers various health benefits, including warming the middle jiao to relieve stomach pain, relieving cough with phlegm and alleviating respiratory symptoms, promoting digestion and relieving constipation, activating blood circulation to remove blood stasis and alleviate dysmenorrhea, enhancing immunity and preventing colds. The specific benefits are as follows:

1. Warming the middle jiao and relieving stomach pain: Ginger has the effects of warming the middle jiao, dispelling cold, harmonizing the stomach, and stopping vomiting. It can warm the spleen and stomach and relieve symptoms such as stomach pain and vomiting caused by gastric cold. White radish has the effect of clearing heat and promoting body fluid production. It can moderate the spiciness of ginger, making the mixture more suitable for patients with stomach disorders.

2. Relieving cough, expelling phlegm, and alleviating respiratory symptoms: White radish contains components such as mustard oil and amylase, which can dilute phlegm, promote phlegm expulsion, and alleviate symptoms such as coughing and sputum production. Ginger can stimulate respiratory mucosa and increase phlegm secretion. When cooked together, this combination has an auxiliary therapeutic effect on respiratory diseases such as colds and bronchitis.

3. Promoting digestion and relieving constipation: Dietary fiber in white radish can promote intestinal peristalsis, accelerate digestion and absorption of food, and relieve constipation. Ginger can stimulate gastric juice secretion and increase appetite. Cooking them together helps improve digestive function and maintain intestinal health.

4. Activating blood circulation, removing blood stasis, and relieving dysmenorrhea: Ginger has the function of activating blood circulation and removing blood stasis, which can promote blood circulation and alleviate symptoms such as dysmenorrhea and irregular menstruation caused by blood stasis. White radish can clear heat, promote body fluid production, and harmonize qi and blood. When cooked together, this combination can help relieve gynecological conditions such as dysmenorrhea in women.

5. Enhancing immunity and preventing colds: Both white radish and ginger contain abundant nutrients such as vitamin C and minerals, which can enhance the body's immunity and resistance, helping to prevent colds and other diseases. In addition, ginger can stimulate blood circulation, accelerate metabolism, and aid in the elimination of toxins and waste from the body.

When consuming, it is important to control the amount used to avoid discomfort caused by excessive intake.

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