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What are the benefits of boiling white radish, pear, red dates, and rock sugar in water?

Dec 10, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Boiling white radish, pear, and red dates with rock sugar produces a drink that helps moisten the respiratory tract, replenish water and electrolytes, regulate gastrointestinal function, supply essential nutrients, and relieve bodily discomfort. If persistent bloating, diarrhea, or allergic reactions occur after consumption, medical attention should be sought promptly. 1. Moistens the respiratory tract: These ingredients are rich in water and contain various vitamins.

Boiled water made from white radish, pear, and red dates with rock sugar has various benefits such as moisturizing the respiratory tract, replenishing water and electrolytes, regulating gastrointestinal function, providing essential nutrients, and relieving physical discomfort. If persistent bloating, diarrhea, or allergic reactions occur after consumption, medical attention should be sought promptly.

1. Moisturizes the respiratory tract: These ingredients are rich in water and multiple vitamins, which help hydrate the respiratory mucosa and alleviate symptoms like coughing and sore throat caused by dryness. It is suitable for people in dry environments or those experiencing mild respiratory discomfort.

2. Replenishes water and electrolytes: The cooking process retains some of the nutritional components of the ingredients, enabling quick rehydration and a small amount of electrolyte replacement, making it ideal for cases of mild dehydration or slight electrolyte imbalance.

3. Regulates gastrointestinal function: White radish contains dietary fiber, while pears and red dates have a mild texture. When combined, they promote intestinal motility, aid digestion, and help relieve mild bloating, making them suitable for individuals with weak digestive systems.

4. Provides essential nutrients: Red dates are rich in iron and vitamins, pears contain vitamin C and minerals, and white radish provides dietary fiber and vitamins. Together, they supply a variety of nutrients that help strengthen overall health.

5. Relieves physical discomfort: Rock sugar helps neutralize sourness, resulting in a mild-tasting beverage that can soothe fatigue and ease minor symptoms such as dry mouth and thirst. It is suitable for daily wellness support or when experiencing mild physical discomfort.

Consumption should be moderate. Diabetic patients should reduce the amount of rock sugar used, and individuals with cold or sensitive stomachs should avoid drinking it on an empty stomach. Adjust frequency and quantity according to individual needs to achieve optimal health benefits.

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