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What are the benefits of drinking water infused with Ophiopogon japonicus (Lilyturf root)?

Nov 25, 2024 Source: Cainiu Health
Dr. Zhang Xiuhong
Introduction
In general, drinking water infused with Ophiopogon japonicus (McDoor) offers benefits such as antioxidant effects, improved digestion, calming the mind, relieving mental stress, lubricating the intestines to promote bowel movements, and nourishing the stomach to stimulate body fluid production. If intended for consumption, it is recommended to do so under the guidance of a physician. Ophiopogon japonicus contains abundant antioxidant substances, such as polyphenolic compounds, which can remove free radicals from the body and slow down the cellular aging process. However, caution should be taken to ensure moderate consumption.

Generally, drinking water infused with Ophiopogon japonicus (McDoor) offers benefits such as antioxidant effects, improved digestion, calming the mind, relieving mental stress, lubricating the intestines to relieve constipation, and promoting gastric secretion to nourish the stomach. If intending to consume it, it is recommended to do so under the guidance of a physician. Detailed explanations are as follows:

1. Antioxidant

Ophiopogon japonicus contains abundant antioxidant substances, such as polyphenolic compounds, which can remove free radicals in the body and slow down the cellular aging process.

2. Promote Digestion

Ophiopogon japonicus contains various active ingredients, such as steroidal saponins and polysaccharides. These components can stimulate secretion of digestive fluids and enhance gastrointestinal digestive function.

3. Calm the Mind and Relieve Mental Stress

Ophiopogon japonicus has effects of clearing the mind, relieving irritability, and calming the nerves. Individuals experiencing mental stress or poor sleep quality may benefit from moderate consumption of Ophiopogon-infused water in regulating their mood.

4. Lubricate the Intestines and Relieve Constipation

Ophiopogon japonicus contains a certain amount of dietary fiber, which can promote intestinal motility and increase stool bulk, thereby exerting a laxative effect.

5. Nourish the Stomach and Promote Secretion of Gastric Fluids

Ophiopogon japonicus can nourish the stomach yin and promote secretion of gastric and digestive juices. It is particularly effective in alleviating symptoms such as epigastric pain, dry mouth, and loss of appetite caused by stomach yin deficiency.

However, consumption should be moderate, and individuals with conditions such as spleen-stomach deficiency cold, cold-induced cough, or phlegm-dampness cough should use it cautiously.

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