What kind of tea is good to drink for high blood pressure?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, patients with hypertension can choose beverages such as bitter buckwheat tea, Apocynum venetum tea, lotus leaf tea, chrysanthemum tea, and hawthorn tea to help regulate and control blood pressure. Patients should also appropriately adjust their diet in daily life and consume nutrient-rich foods such as millet porridge, eight-treasure porridge, and oatmeal porridge, which are beneficial to health. Additionally, maintaining a positive mindset and promptly alleviating negative emotions such as tension and anxiety are also important.
Generally, patients with hypertension can choose to drink tartary buckwheat tea, apocynum venetum tea, lotus leaf tea, chrysanthemum tea, hawthorn tea, and others to help regulate and control their blood pressure. Detailed explanations are as follows:
1. Tartary Buckwheat Tea
Tartary buckwheat tea contains flavonoids, tea polyphenols, rutin, and other substances. These components can soften blood vessels and assist in lowering blood pressure. Drinking an appropriate amount of tartary buckwheat tea helps regulate blood pressure.
2. Apocynum Venetum Tea
Apocynum venetum tea contains rutin, a substance with activity similar to vitamin P, which can maintain or restore the normal resistance of capillaries, reduce serum cholesterol, and prevent fat deposition on blood vessel walls. At the same time, tannic acid in the tea can inhibit elevated blood pressure and has a certain therapeutic effect on hypertension.
3. Lotus Leaf Tea
Lotus leaf tea contains nuciferine, an alkaloid extracted from lotus leaves that can dilate blood vessels, thereby exerting effects of clearing heat, relieving summerheat, and assisting in lowering blood pressure. Drinking lotus leaf tea in moderation helps patients with hypertension control their blood pressure.
4. Chrysanthemum Tea
Chrysanthemum tea has functions of clearing the liver, improving vision, clearing heat, and detoxifying. The flavonoids in it can dilate the coronary arteries and increase blood flow, thereby reducing blood pressure. Patients with hypertension drinking chrysanthemum tea in moderation can help regulate blood pressure and prevent atherosclerosis.
5. Hawthorn Tea
Hawthorn tea can aid digestion and dilate blood vessels, showing significant effects in lowering blood sugar and blood pressure. The flavonoids, triterpenoids, and organic acids in hawthorn can regulate lipid metabolism, reduce lipid deposition on vessel walls, and thus lower blood pressure.
Patients should appropriately adjust their diet in daily life and consume more nutrient-rich foods such as millet porridge, eight-treasure porridge, and oatmeal, which are beneficial to health. Maintaining a positive mindset and promptly alleviating negative emotions such as tension and anxiety are also important.
