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What kind of tea helps lower blood sugar?

Nov 25, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Drinking teas such as green tea, kuding tea, mulberry leaf tea, buckwheat tea, and American ginseng tea may help lower blood sugar levels. Green tea is rich in polyphenols, especially catechins, which can improve insulin sensitivity and help cells utilize glucose more effectively, thereby reducing blood glucose levels. Although kuding tea has a bitter taste, it contains various beneficial components such as saponins and flavonoids.

Generally, drinking green tea, kuding tea, mulberry leaf tea, buckwheat tea, and American ginseng tea can help lower blood sugar levels. Detailed explanations are as follows:

　　

1. Green Tea

Green tea contains abundant tea polyphenols, especially catechins, which can improve insulin sensitivity and help cells utilize glucose more effectively, thereby helping to lower blood glucose levels.

2. Kuding Tea

Kuding tea has a bitter taste but contains various beneficial components such as saponins and flavonoids. These components can regulate sugar metabolism in the body and promote insulin secretion, thereby effectively lowering blood sugar levels.

3. Mulberry Leaf Tea

1-Deoxynojirimycin in mulberry leaf tea can inhibit α-glucosidase in the small intestine, which breaks down polysaccharides into glucose, thus preventing an increase in blood sugar levels. Drinking mulberry leaf tea before meals is recommended for better blood sugar-lowering effects.

4. Buckwheat Tea

Buckwheat tea is made from tartary buckwheat, which has the effect of lowering Qi, improving intestinal function, and promoting stomach health. Tartary buckwheat flour and its products have blood sugar-lowering effects and are suitable for consumption by individuals with diabetes.

5. American Ginseng Tea

The saponin content in American ginseng tea has a bidirectional regulatory effect on blood sugar levels, meaning it can both lower excessively high blood sugar levels and raise low blood sugar levels, thus providing some auxiliary benefits in the management of diabetes.

Tea consumption should be moderate in daily life and combined with healthy lifestyle habits such as balanced diet and appropriate physical activity to maintain stable blood sugar levels.

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