Can Artemisia selengensis help lower blood sugar?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, Artemisia selengensis may help lower blood sugar to some extent. When consuming Artemisia selengensis, it is recommended to use low-oil and low-salt cooking methods such as cold mixing or stir-frying, avoiding the addition of excessive sugar. The portion size should be moderate and combined with whole grains, high-quality proteins, and other foods to ensure a balanced diet. Individuals experiencing significant blood sugar fluctuations or those with diabetes should not rely solely on Artemisia selengensis to regulate their blood sugar levels.

Generally speaking, Artemisia selengensis can help lower blood sugar to a certain extent. The detailed analysis is as follows:

Artemisia selengensis is rich in dietary fiber, which can delay the intestinal absorption of glucose, prevent a sharp rise in blood sugar after meals, and help maintain stable blood sugar levels. At the same time, some active components in Artemisia selengensis can enhance insulin sensitivity, assisting the body in utilizing insulin more effectively to regulate blood sugar levels. In addition, Artemisia selengensis is low in calories and carbohydrates; moderate consumption does not significantly affect blood sugar levels, making it a suitable daily ingredient for individuals with elevated blood sugar.

When consuming Artemisia selengensis, it is recommended to use cooking methods such as cold mixing or stir-frying with minimal oil and salt, avoiding excessive added sugar. Each serving should be moderate and combined with whole grains, high-quality protein, and other foods to ensure a balanced diet. Individuals with significant blood sugar fluctuations or diabetes cannot rely solely on Artemisia selengensis to regulate blood sugar levels and should follow medical guidance for comprehensive management. If discomfort occurs after consumption, reduce or discontinue intake.

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Can Artemisia help with detoxification?

Artemisia argyi (Lu Hao) as a vegetable contains certain nutrients, but its so-called detoxification effects lack clear scientific evidence. Lu Hao contains dietary fiber, vitamins, and other components; dietary fiber can promote intestinal peristalsis, help maintain normal intestinal function, and facilitate smoother metabolic processes in the body. Regular moderate consumption can enrich dietary structure and provide nutritional support to the body, offering certain benefits to overall health.

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Can Artemisia selengensis prevent breast diseases?

Under normal circumstances, Artemisia selengensis has a certain preventive effect on breast diseases, but it does not have a direct effect. When consuming Artemisia selengensis, choose fresh ingredients, wash them thoroughly, and cook them properly to avoid excessive processing that may cause nutrient loss. The amount consumed each time should not be excessive; maintaining a diversified diet by combining it with other vegetables, fruits, and protein-rich foods helps achieve balanced nutrient intake.

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Can dried mulberries lower blood sugar levels?

Under normal circumstances, dried mulberries cannot lower blood sugar levels. When consuming dried mulberries, intake should be strictly controlled, with only a small amount consumed at a time. Individuals with unstable blood sugar control should avoid consumption as much as possible. While eating dried mulberries, one can pair them with some vegetables rich in dietary fiber to slow down sugar absorption. If a significant increase in blood sugar or physical discomfort occurs after consumption, seek medical advice promptly.