Can dried mulberries lower blood sugar levels?
Aug 19, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, dried mulberries cannot lower blood sugar levels. When consuming dried mulberries, intake should be strictly controlled, with only a small amount consumed at a time. Individuals with unstable blood sugar control should avoid consumption as much as possible. While eating dried mulberries, one can pair them with some vegetables rich in dietary fiber to slow down sugar absorption. If a significant increase in blood sugar or physical discomfort occurs after consumption, seek medical advice promptly.
Generally speaking, dried mulberries cannot lower blood sugar. The detailed explanation is as follows:
Dried mulberries do not lower blood sugar levels. On the contrary, they have a high sugar content, mostly consisting of glucose and fructose, which are easily absorbed by the human body. After consumption, these sugars quickly enter the bloodstream, causing blood sugar levels to rise rather than fall. Although dried mulberries contain some dietary fiber and antioxidant components, these ingredients do not have the effect of lowering blood sugar and cannot counteract the impact of their high sugar content on blood glucose levels. For individuals with elevated blood sugar or diabetes, consuming dried mulberries will not help reduce blood sugar but may instead exacerbate blood sugar fluctuations.
When consuming dried mulberries, intake should be strictly controlled, with only small amounts consumed at a time. People with unstable blood sugar control should avoid consuming them as much as possible. While eating dried mulberries, one can pair them with some fiber-rich vegetables to slow down sugar absorption. If significant increases in blood sugar or physical discomfort occur after consumption, appropriate measures should be taken promptly and medical advice sought.
