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What fruits can I eat during my period?

Nov 25, 2024 Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, "yima" refers to menstruation. During menstruation, women can choose fruits such as apples, cherries, longan, peaches, and papayas to help alleviate discomfort symptoms like headaches, abdominal pain, and weakness associated with the menstrual period. During this time, a woman's body is relatively weak, so it is important to stay warm, wear adequate clothing, and use warm water instead of cold water when showering. In addition, it is advisable to change underwear frequently to prevent bacterial infections.

Generally speaking, "yima" refers to menstruation. During menstruation, one can choose fruits such as apples, cherries, longan, peaches, and papaya to help alleviate discomfort symptoms like headaches, abdominal pain, and fatigue during the menstrual period. Detailed explanations are as follows:

1. Apples

Apples are mild in nature and rich in vitamin C and dietary fiber. Vitamin C helps strengthen immunity, while dietary fiber promotes intestinal motility and helps relieve constipation that may occur during menstruation. In addition, the antioxidants in apples help reduce fatigue during the menstrual period.

2. Cherries

Cherries are rich in iron and vitamin A, two nutrients particularly important for women during menstruation. Iron helps replenish blood lost during menstruation and prevents anemia; vitamin A supports eye and skin health. Cherries' mild nature makes them suitable for consumption during menstruation without exacerbating physical discomfort.

3. Longan

Longan is a traditional nourishing food known for its effects of replenishing energy, nourishing blood, calming the mind, and stabilizing emotions. It is rich in glucose, vitamins, and minerals, which help restore physical strength and relieve fatigue and mood swings during menstruation.

4. Peaches

Peaches are rich in water and vitamins, helping to replenish fluids and vitamins lost during menstruation. Their cooling properties can also help reduce body heat and alleviate menstrual discomfort. Additionally, the pectin and dietary fiber in peaches promote intestinal motility and improve constipation.

5. Papaya

Papaya is rich in enzymes and dietary fiber, which aid digestion and relieve indigestion and constipation that may occur during menstruation. At the same time, the nutrients in papaya can nourish the skin and improve the problem of dull skin tone during menstruation.

During the menstrual period, women's bodies are relatively weak. It is important to keep warm in daily life, wear sufficient clothing, and use warm water instead of cold water when bathing or washing hair. In addition, it is important to change underwear frequently to avoid bacterial infections.

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