What kind of tea is suitable to drink in the evening?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Generally, black tea, Pu'er tea, oolong tea, lemon tea, and rose tea are suitable for consumption in the evening. If any discomfort occurs, it is recommended to seek medical attention promptly. Drinking tea in the evening should be avoided within one hour before bedtime to prevent sleep disruption due to excessive fluid intake. Additionally, overly strong tea should be avoided, as components such as caffeine in the tea may affect sleep.
Generally speaking, black tea, Pu'er tea, oolong tea, lemon tea, and rose tea are all suitable for consumption in the evening. If any discomfort occurs, it is recommended to seek medical attention promptly. Detailed explanations are as follows:
1. Black Tea
Black tea is a fully fermented tea containing abundant tea polyphenols and catechins. These compounds have anti-inflammatory and antibacterial properties and do not irritate the gastrointestinal tract. Drinking black tea in moderation in the evening can warm the body, promote blood circulation, and will not interfere with sleep.
2. Pu'er Tea
Pu'er tea contains amino acids, flavonoids, and other substances, with a high content of anthocyanins, which can enhance vascular elasticity and improve the circulatory system. Its nature is mild, and drinking it in the evening not only does not affect sleep but also helps relax the mind and body and improve sleep quality.
3. Oolong Tea
Oolong tea contains abundant natural nutrients, such as amino acids, alkaloids, and tea polyphenols. The aromatic substances in oolong tea have calming and fat-dissolving effects. Drinking oolong tea in moderation in the evening can help relieve stress and promote sleep.
4. Lemon Tea
Lemon tea is made by steeping tea in lemon decoction and contains abundant vitamin C, carbohydrates, calcium, phosphorus, iron, and B vitamins. Lemon tea contains little caffeine and will not cause insomnia when consumed in the evening. Instead, it helps supplement vitamins and promote metabolism.
5. Rose Tea
Rose tea has a fragrant aroma that can relieve depression and alleviate insomnia. It is rich in vitamin C, helps clear heat and toxins, accelerates metabolism, and has detoxifying and beautifying effects. Drinking rose tea in moderation in the evening can relax the mind and body and help achieve deep sleep.
In the evening, tea consumption should be avoided within one hour before bedtime to prevent excessive fluid intake from affecting sleep. Additionally, overly strong tea should be avoided, as components like caffeine in tea may interfere with sleep.
