What tea should one drink to clear internal heat?
Nov 25, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, you can适量 (moderately) drink chrysanthemum tea, honeysuckle tea, green tea, dandelion tea, lotus leaf tea, and other similar teas to help relieve internal heat. If discomfort occurs, it is recommended to seek medical attention promptly. In daily life, excessive consumption of spicy and greasy foods should be avoided to prevent exacerbation of internal heat. It is advisable to eat more light, easily digestible foods, such as vegetables and fruits, which can help prevent the occurrence of symptoms associated with excessive internal heat.
Generally, it is acceptable to drink in moderation chrysanthemum tea, honeysuckle tea, green tea, dandelion tea, lotus leaf tea, and other teas to help relieve internal heat. If discomfort occurs, it is recommended to seek medical attention promptly. Detailed explanations are as follows:
1. Chrysanthemum Tea
Chrysanthemum tea has a sweet and bitter taste and is slightly cold in nature. It functions to疏散 wind-heat and clear heat while detoxifying. Drinking chrysanthemum tea in moderation can help alleviate symptoms caused by excessive internal heat, such as sore throat, dry throat, and swollen, red gums.
2. Honeysuckle Tea
Honeysuckle tea has a sweet taste and is cold in nature. It helps疏散 wind-heat, clear internal heat, and detoxify. It effectively clears heat from the lungs, stomach, and heart. For discomfort caused by excessive heat in these organs, such as swollen and painful throat, red and swollen eyes, and gum bleeding, honeysuckle tea can provide effective relief.
3. Green Tea
Green tea contains components such as polyphenols and chlorophyll, which can accelerate the body's metabolism and aid in expelling internal heat.
4. Dandelion Tea
Dandelion tea has a sweet and bitter taste and is cold in nature. It has effects of clearing heat and detoxifying, and reducing abscesses and swellings. Drinking dandelion tea appropriately can relieve various discomforts caused by excessive internal heat, such as swollen gums and tonsillitis.
5. Lotus Leaf Tea
Lotus leaf tea has a bitter and slightly astringent taste and is cool in nature. It functions to relieve summerheat, remove dampness, clear heat, and reduce fever. Components such as nuciferine and liensinine in lotus leaf tea help clear internal heat and alleviate discomfort caused by excessive internal heat.
In daily life, excessive consumption of spicy and greasy foods should be avoided to prevent aggravating internal heat. Instead, more bland and easily digestible foods such as vegetables and fruits should be consumed, which helps prevent symptoms of excessive internal heat.
