What tea can I drink to clear heat and fire from the body?
Nov 28, 2024
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, to relieve internal heat, you can drink green tea, chrysanthemum tea, honeysuckle tea, lotus leaf tea, dandelion tea, etc. If symptoms of excessive internal heat are severe, it is recommended to seek medical attention promptly and follow the physician's instructions for symptomatic treatment. At the same time, it is important to consume these teas in moderation, as excessive intake may cause discomfort such as spleen and stomach deficiency-coldness and diarrhea.
Generally, to relieve internal heat, you can drink green tea, chrysanthemum tea, honeysuckle tea, lotus leaf tea, dandelion tea, etc. The details are as follows:
1. Green Tea
Green tea has the effects of clearing heat, calming the mind, and relieving summerheat. Drinking green tea appropriately can help alleviate discomforts caused by excessive internal heat, such as mouth ulcers and sore throat. Regular consumption of green tea can assist in reducing internal heat.
2. Chrysanthemum Tea
Chrysanthemum has the effects of clearing heat and detoxifying, and improving vision. Chrysanthemum tea is slightly cold in nature, with a sweet and bitter taste, and effectively relieves symptoms such as red, swollen eyes and tearing caused by excessive liver fire. Regular consumption of chrysanthemum tea can also help treat symptoms like sore throat caused by excessive internal heat.
3. Honeysuckle Tea
Honeysuckle is cold in nature and has the effects of clearing heat, drying dampness, purging fire, detoxifying, cooling blood, and stopping bleeding. Drinking honeysuckle tea regularly can help relieve symptoms such as sore throat, dry throat, and constipation, and is suitable for individuals with excessive lung, stomach, or heart heat.
4. Lotus Leaf Tea
Lotus leaf tea has a bitter and slightly astringent taste and is cool in nature. It can relieve summerheat, eliminate dampness, clear internal heat, and reduce fire. Lotus leaf tea also contains alkaloids such as nuciferine, which help clear heat and reduce fever. In addition, lotus leaf tea can lower blood pressure and blood lipid levels, making it suitable for individuals with hypertension or hyperlipidemia.
5. Dandelion Tea
Dandelion tea has a sweet and bitter taste and is cold in nature. It has the effects of clearing heat and detoxifying, and dispersing abscesses and nodules. Dandelion tea can effectively relieve symptoms of excessive internal heat such as red and swollen eyes, dampness-related rashes, and suppurative infections caused by excessive liver heat and toxicity.
However, it should be noted that drinking tea only has a certain auxiliary effect on reducing internal heat and cannot completely alleviate symptoms. If symptoms of excessive internal heat are severe, it is recommended to seek timely medical attention and follow medical advice for treatment. Additionally, it is important to consume these teas in moderation, as excessive consumption may cause discomforts such as spleen and stomach deficiency-cold and diarrhea.
