What is the best to steep with Lycium barbarum (goji berries) in water for drinking?

Nov 25, 2024 Source: Cainiu Health

Dr. Zhang Xiuhong

Introduction

Generally speaking, there is no definitive claim about what ingredient is best to steep with goji berries in water. Goji berries can be combined with ingredients such as red dates, chrysanthemum, hawthorn, honey, and longan for preparing infused water. It is recommended to choose complementary ingredients based on individual constitution and needs, ensuring appropriate combinations to avoid excessive consumption or improper pairings that may cause physical discomfort.

Generally speaking, there is no definitive claim that goji berries have the best combination with any specific ingredient for泡水 (soaking in water). Goji berries can be combined with ingredients such as red dates, chrysanthemum, hawthorn, honey, and longan for泡水 consumption. Detailed explanations are as follows:

1. Red Dates

Red dates are rich in vitamin C and iron, and possess functions of invigorating the middle-jiao, nourishing blood, and calming the mind. Combining red dates with goji berries for泡水 can help replenish blood and qi, making it suitable for women to consume. It aids in nourishing yin, enriching blood, and improving complexion and beauty.

2. Chrysanthemum

Chrysanthemum has effects of clearing heat and detoxifying, clearing the liver, and improving vision. Combining chrysanthemum with goji berries for泡水 can help clear the liver and improve vision, making it suitable for people who use computers for extended periods. It helps alleviate symptoms such as dry eyes and fatigue.

3. Hawthorn

Hawthorn has functions of aiding digestion, eliminating food stagnation, and lowering blood pressure. Combining hawthorn with goji berries for泡水 can promote blood circulation, remove blood stasis, and regulate blood pressure, assisting in the management of chronic conditions such as hypertension and hyperlipidemia.

4. Honey

Honey has benefits of moistening the intestines to relieve constipation and soothing the lungs to stop coughing. Combining honey with goji berries for泡water can nourish and strengthen the body, moisten dryness, and relieve symptoms such as physical weakness and constipation.

5. Longan

Longan has functions of nourishing the heart and spleen and enriching blood and qi. Combining longan with goji berries for泡water can improve symptoms such as pallor and fatigue, making it suitable for individuals with weak constitutions.

It is recommended that when selecting ingredients to combine with goji berries, choices should be based on individual body conditions and needs. Ingredients should be reasonably combined, avoiding excessive consumption or improper combinations that may lead to physical discomfort.

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What can hawthorn be steeped with to help lower blood lipid levels?

Under normal circumstances, when hawthorn is steeped in combination with lotus leaves, chrysanthemum, cassia seeds, gynostemma, or salvia miltiorrhiza, it may help lower blood lipid levels. It is recommended to choose appropriate accompanying ingredients or herbs based on individual constitution and blood lipid conditions. Additionally, one should also pay attention to moderate consumption and avoid excessive intake, which may cause physical discomfort.

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What can be steeped with hawthorn in water to lower blood lipids and blood pressure?

Under normal circumstances, hawthorn can be combined with ingredients such as lotus leaf, chrysanthemum, cassia seed, white peony root, and salvia to make herbal tea, which may help lower blood lipid levels and reduce blood pressure to some extent. It is also important to maintain a regular sleep schedule in daily life, avoiding late nights and excessive fatigue. Additionally, engaging in moderate physical exercise, such as walking, jogging, or swimming, can contribute to improved cardiovascular health.