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What can be steeped with hawthorn in water to lower blood lipids and blood pressure?

Nov 28, 2024 Source: Cainiu Health
Dr. Tian Hongbo
Introduction
Under normal circumstances, hawthorn can be combined with ingredients such as lotus leaf, chrysanthemum, cassia seed, white peony root, and salvia to make herbal tea, which may help lower blood lipid levels and reduce blood pressure to some extent. It is also important to maintain a regular sleep schedule in daily life, avoiding late nights and excessive fatigue. Additionally, engaging in moderate physical exercise, such as walking, jogging, or swimming, can contribute to improved cardiovascular health.

Generally speaking, hawthorn can be combined with lotus leaf, chrysanthemum, cassia seed, white peony root, and danshen to brew as a herbal tea, which may help lower blood lipid levels and reduce blood pressure to a certain extent. The specific analysis is as follows:

1. Lotus Leaf

Lotus leaf has the effects of clearing heat, relieving summerheat, and promoting the rising of clear yang energy. When combined with hawthorn, it not only helps dilate blood vessels and lower blood pressure but also regulates the balance of qi in the body. This combination is suitable for individuals with high blood lipids accompanied by summerheat symptoms, such as dizziness, headache, irritability, and thirst.

2. Chrysanthemum

Chrysanthemum has the functions of dispersing wind-heat, subduing hyperactive liver yang, clearing the liver, and improving vision. When combined with hawthorn, it helps reduce blood lipids and is suitable for individuals with high lipids accompanied by symptoms of wind-heat感冒 (common cold), headache, dizziness, red and painful eyes, or blurred vision.

3. Cassia Seed

Cassia seed has the effect of clearing the liver and improving vision. When combined with the acidic components of hawthorn, it can promote metabolism and aid in the elimination of toxins and waste from the body. When used together, cassia seed and hawthorn can reduce blood cholesterol and triglyceride levels, helping to stabilize blood pressure.

4. White Peony Root

White peony root has a bitter and sour taste with slightly cold properties, and it functions to subdue liver yang, soothe the liver to relieve pain, and nourish yin to enrich the blood. When combined with hawthorn, it not only improves symptoms of hypertension but also enhances the patient's overall constitution, achieving long-term blood pressure stabilization.

5. Danshen

Danshen enters the heart and liver meridians and functions to invigorate blood circulation, resolve stasis, replenish qi, and promote meridian circulation. When combined with hawthorn, it enhances the effect of promoting blood circulation and resolving blood stasis, aiding in vascular clearance and preventing thrombosis.

In daily life, it is important to maintain regular作息 habits, avoid staying up late and excessive fatigue. Additionally, engaging in moderate physical exercise, such as walking, jogging, or swimming, can help improve cardiovascular health.

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