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What are the benefits of drinking perilla leaf steeped in water?

Nov 26, 2024 Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, drinking perilla leaf tea may offer benefits such as promoting digestion, improving bad breath, relieving fatigue, antioxidant effects, and soothing the lungs to relieve coughing. Perilla has a warming nature, and individuals with weak physical condition, cold body constitution, or excessive internal heat are not advised to consume perilla tea. At the same time, maintaining a balanced diet, engaging in moderate exercise, and adopting a healthy lifestyle are also important.

Generally, drinking perilla leaf-infused water may offer benefits such as promoting digestion, improving bad breath, relieving fatigue, providing antioxidant effects, and supporting lung health with cough-relieving properties. Detailed explanations are as follows:

1. Promoting Digestion: Perilla contains abundant aromatic components that can stimulate the secretion of saliva and gastric juices, thereby enhancing gastrointestinal motility and aiding digestion. It helps improve conditions such as poor appetite and indigestion.

2. Improving Bad Breath: The essential oil components in perilla have antibacterial properties that can inhibit oral bacteria, reducing bad breath and freshening breath.

3. Relieving Fatigue: The aromatic substances in perilla have a calming effect, helping to alleviate both physical and mental fatigue and promoting relaxation. Additionally, perilla can stimulate the brain to secrete melatonin, which helps improve sleep quality.

4. Antioxidant Effects: Perilla contains various antioxidant substances that can eliminate free radicals in the body, protect overall health, and slow down the aging process.

5. Supporting Lung Health and Relieving Cough: Perilla leaves can stimulate respiratory mucosa and promote blood circulation, achieving the effect of supporting lung function and relieving cough. It is suitable for treating symptoms such as coughing and wheezing caused by colds or exposure to cold.

Perilla has a warming nature; therefore, individuals with weak physical conditions, cold body constitution, or excessive internal heat should avoid drinking perilla-infused water. Additionally, maintaining a balanced diet, engaging in moderate physical activity, and following a healthy lifestyle are important for overall well-being.

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